FIRNI (AFGHAN CUSTARD)

May 22, 2023May 22, 20230 3

Creamy and Sweet FIRNI Recipe

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

40g

Fat

FIRNI is a popular dessert in Afghanistan, often served during special occasions and celebrations. It is a creamy and sweet custard-like dish made from milk, sugar, and cornstarch. The dish is flavored with cardamom and garnished with almonds and pistachios, giving it a rich and nutty flavor. FIRNI is usually served chilled and can be enjoyed as a refreshing dessert on a hot day.

Instructions

1.	In a small bowl, combine 1/2 cup of milk and cornstarch. Mix well until the cornstarch dissolves.
2.	In a non-stick pot, combine the remaining milk and sugar. Bring to simmer over medium heat, stirring occasionally.
3.	Add the cardamom to the milk mixture. Mix well.
4.	Add the cornstarch mixture to the milk mixture and stir well until the mixture begins to thicken.
5.	Sprinkle the slivered almonds on top and mix well.
6.	Remove from heat and allow to cool to room temperature.
7.	Pour the FIRNI into separate serving bowls and garnish with ground pistachios.
8.	Chill for at least 2 hours before serving.

PROS

FIRNI is a simple and delicious dessert that is easy to prepare.
The recipe is gluten-free and can be made with non-dairy milk to accommodate different dietary needs.
The addition of cardamom and almonds gives the FIRNI a unique and rich flavor.

CONS

The sugar content in FIRNI is relatively high and should be consumed in moderation.
The cornstarch may cause the FIRNI to thicken too much if not properly mixed.

HEALTH & BENEFITS

FIRNI is a good source of calcium and protein from the milk. Almonds are a good source of healthy fats and fiber, while cardamom is known to have digestive and anti-inflammatory benefits.

	2 cups cold whole milk
	1/3 cup cornstarch
	3/4 cup sugar
	1/2 teaspoon freshly ground cardamom pod , sifted
	1/4 cup slivered almonds
	ground pistachios , for garnish