Firenze In Padella

May 10, 2023May 10, 20230 15
Delicious Firenze in Padella recipe for your dinner
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup red capsicum , quartered
1/2 cup onion , quartered
1/4 cup mushroom , sliced
1/2 cup carrot , sliced
1/2 cup yellow zucchini , sliced
1/2 cup tomatoes , quartered
1/2 cup cauliflower floret
1/2 cup eggplant , sliced
4 -5 Brussels sprouts
1 tablespoon olive oil
40 g walnuts
1 pinch saffron
1/2 cup cream
salt

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
6g
Fat
19g
Firenze in Padella is a traditional Italian vegetable dish that is popular in the region of Tuscany. It is made with a variety of vegetables that are sauteed in olive oil, along with a pinch of saffron to add flavor and color. This is a simple yet delicious recipe that is perfect for a healthy and hearty dinner. The creamy texture adds a touch of luxury to the dish, making it perfect for special occasions or a cozy night in with your loved ones.

Instructions

1.In a pan, heat olive oil over medium heat and add Brussels sprouts, cauliflower, carrot, and saffron. Stir well.
2.Add yellow zucchini, eggplant, onion, and red capsicum. Mix together and cook until vegetables become slightly tender.
3.Add mushroom and tomatoes, and sprinkle some salt. Mix well and cook for 3-5 minutes.
4.Add cream to the pan and stir well. Cook for another 2-3 minutes until the cream is fully absorbed.
5.Serve hot, and garnish with walnuts on top.

PROS

Firenze in Padella is a delicious and healthy vegetarian dish that is easy to prepare.
It is packed with nutrients from a variety of vegetables, including Brussels sprouts, cauliflower, and zucchini.

CONS

This dish may take some time to prepare due to the various vegetables needed.
It may not be suitable for those who do not like saffron.

HEALTH & BENEFITS

Firenze in Padella is a nutritious and healthy dish that is low in calories and fat. It is high in fiber, vitamins, and minerals that are essential for a healthy diet. The vegetables in this dish are rich in antioxidants that help protect against chronic disease and may promote weight loss. Saffron has been known to have anti-inflammatory properties and may help improve mood.

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