Fire-Roasted Eggplant (Aubergine) With Yogurt

May 24, 2023May 24, 20230 0
Fire-Roasted Eggplant With Yogurt; A Delightful Blend of Spicy and Creamy Flavors
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium globe eggplant ( approx . 1 lb )
1/2 cup yogurt
2 tablespoons cilantro leaves , finely chopped
2 tablespoons red onions , finely chopped
1 fresh green chile , finely chopped ( optional )
1/4 teaspoon chili powder ( use paprika if you want the color without the heat )
1/2 teaspoon mustard seeds
3 tablespoons canola oil or 3 tablespoons vegetable oil
1 pinch sugar
salt

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
2g
Fat
7g
This recipe for Fire-Roasted Eggplant With Yogurt is a classic Middle Eastern dish that is popular across the region. It is known as 'Baba Ghanoush' in many parts of the world and is a great appetizer or side dish. The flavors are a delightful blend of spicy and creamy, and the eggplant itself adds a smoky flavor that complements the yogurt. It is a perfect dish for those who are looking for a vegetarian alternative to meat. The recipe is quick, easy, and inexpensive to prepare, making it an ideal dish for a busy weeknight dinner or lunch.

Instructions

1.Grease the eggplant with oil and roast it over an open flame or on a gas burner on medium heat. Keep turning every few minutes until charred, and the flesh is soft and tender. It should take around 15 minutes.
2.Remove from the heat and let it cool slightly before peeling off the charred skin. Discard the skin and place the eggplant in a bowl.
3.Add yogurt, cilantro, onions, green chile, chili powder, mustard seeds, sugar, and salt. Mix everything well and serve immediately.

PROS

This Fire-Roasted Eggplant With Yogurt recipe is quick and easy to make, low in calories, and packed with flavor.

The dish is an excellent source of dietary fiber, vitamins, and minerals.

CONS

Fire-roasting the eggplant can be a bit messy, and the process can turn off some people who are not comfortable with open flame cooking.

HEALTH & BENEFITS

Eggplant is low in calories and high in dietary fiber, making it an excellent food for weight management.
It is also rich in antioxidants and potassium that helps regulate blood pressure.
Yogurt is rich in probiotics, which promotes healthy digestion and helps to strengthen the immune system.

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