Ingredients

4 large potatoes
sea salt
Fire Baked Potatoes are a delicious and easy-to-make side dish that pairs well with a variety of main dishes. The spicy sea salt provides a flavorful kick to the potatoes, making them a favorite among spice-lovers. Potatoes themselves are a nutritious addition to any diet, providing complex carbohydrates, fiber, and essential nutrients. To reduce the environmental impact, try to minimize the use of aluminum foil in cooking by using other methods like roasting or baking directly on a baking sheet.

Instructions

1.Preheat your oven to 400°F (200°C).
2.Wash the potatoes and pat them dry.
3.Poke each potato several times with a fork to create small holes.
4.Sprinkle sea salt all over the potatoes.
5.Wrap each potato tightly in aluminum foil and place them on a baking sheet.
6.Bake the potatoes in the oven for about 1 hour or until they are soft when pierced.
7.Remove the potatoes from the oven and let them cool for a few minutes before unwrapping them.
8.Cut open each potato and sprinkle them with more sea salt to taste.

PROS

The spicy kick from the sea salt adds a depth of flavor to the potatoes, making them a delicious side dish to any meal.

Fire Baked Potatoes are easy to make, requiring minimal prep time and only one ingredient beyond the potatoes themselves.

They are also a great source of complex carbohydrates, fiber, and nutrients like potassium and vitamin C.

CONS

While potatoes are a nutritious addition to your diet, they should be enjoyed in moderation due to their high starch content.

Additionally, wrapping them in aluminum foil to cook them is not the most environmentally-friendly cooking method, as the foil cannot be recycled easily in many places.

HEALTH & BENEFITS

Potatoes are a good source of complex carbohydrates, fiber, and nutrients like potassium and vitamin C.
The sea salt sprinkled on the Fire Baked Potatoes adds a depth of flavor and can provide some health benefis when consumed in moderation, such as reducing inflammation and boosting digestion.

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