Firakh Matbukha Bi I Zabadi – Egyptian Chicken in Yoghurt-Mint S

May 15, 2023May 15, 20230 0

Firakh Matbukha Bi I Zabadi - Egyptian Chicken in Yoghurt-Mint Sauce

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

19g

Firakh Matbukha Bi I Zabadi is a popular Egyptian dish that is perfect for those who love yoghurt-based sauces. The name of the dish literally means 'chicken cooked in yoghurt-mint sauce.' The dish is simple to make and requires minimum preparation time. The chicken is coated in a delicious yoghurt and mint sauce that makes it moist and flavorful. It is a great dish to prepare for a family meal or to impress guests.

Instructions

1.	Cut chicken into small pieces.
2.	Mix yoghurt with egg white and cornstarch.
3.	Add salt, pepper, and mint leaves to the yoghurt mixture.
4.	Put the chicken pieces in the yoghurt sauce and mix until chicken is well coated.
5.	In a pan heat some oil and fry chicken until golden brown.

PROS

Firakh Matbukha Bi I Zabadi is a delicious and simple recipe to make.

It is packed with flavors and a great source of protein.

The yoghurt sauce and mint leaves give it a refreshing taste.

CONS

The chicken takes some time to cook and requires some preparation before cooking.

It can be challenging to get the timing right, and the chicken can get dry if overcooked.

HEALTH & BENEFITS

Chicken is a great source of protein and is rich in several essential nutrients like B vitamins and selenium.
The yoghurt used in this recipe is an excellent source of calcium, vitamin D, and probiotics that are essential for good gut health.
The mint leaves in this recipe are a good source of antioxidants, which are beneficial for overall health.

	1 chicken , whole
	10 1/2 ounces yoghurt
	1/2 egg white
	1/2 tablespoon cornstarch
	1/2 cup mint leaf , chopped
	salt , to taste
	pepper , to taste