Ingredients

1 lb lean lamb shoulder
1 lb lean pork shoulder
1 lb lean beef round
2 1/2 teaspoons salt
1 teaspoon whole allspice
1/2 teaspoon whole white peppercorns
6 large white onions , cut into 1/4-inch thick slices
fresh parsley , chopped
Finnish Three-Meat Ragout (or Karjalanpaisti) is a traditional Finnish dish that has been enjoyed for centuries. This recipe features lamb, pork, and beef, which are slowly cooked in a spiced broth until tender. The result is a rich and flavorful stew that is perfect for a hearty dinner. This dish is often served with boiled potatoes and lingonberry jam, which help to balance out the savory flavors of the meat. While it may take some time to prepare, this Finnish Three-Meat Ragout is well worth the effort.

Instructions

1.Preheat the oven to 325°F.
2.Cut the lamb, pork, and beef into 1-inch pieces.
3.In a large dutch oven, heat up 2 tablespoons of oil over medium-high heat. Add the meat and 1 1/2 teaspoons of salt and cook until browned on all sides, about 5-7 minutes per batch.
4.Remove the meat from the pot and add more oil if needed. Add the sliced onions and sauté until softened, about 2-3 minutes.
5.Add the allspice, white peppercorns, remaining salt, and 3 cups of water to the pot. Stir to combine.
6.Return the meat to the pot and bring to a boil.
7.Cover the dutch oven with a tight-fitting lid and bake in the oven for 2 hours, or until the meat is tender.
8.Serve hot with chopped fresh parsley on top.

PROS

This ragout is a hearty and filling meal that is perfect for a cold winter evening.

The combination of three different meats creates a complex and delicious flavor.

It is also relatively easy to prepare and can be made in advance.

CONS

The cooking time for this recipe is quite long, and it may require some planning ahead.

The meat can be a bit tough if not cooked enough, so it’s important to check it during the cooking process.

HEALTH & BENEFITS

Lamb, pork, and beef are all good sources of protein, iron, and other essential nutrients.
While this is not a low-calorie dish, it is relatively low in carbohydrates and can be part of a balanced diet.

Note: As this recipe serves 6, the nutrition information provided is per serving.

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