Finnish Summer Soup

PROS

This Finnish Summer Soup is packed full of fresh vegetables that make it nutritious and tasty.
It is easy to make and perfect for a light summer meal.
The half-and-half adds a creaminess to the soup without making it heavy.

CONS

The addition of butter and half-and-half to the soup increases the calorie and fat content.
It may not be suitable for anyone with lactose intolerance.

HEALTH & BENEFITS

This Finnish Summer Soup is rich in nutrients and vitamins, especially with the added fresh vegetables. It is low in fat, high in dietary fiber, and provides a good source of protein, vitamins K, C, B6, and folate. It may also help in regulating blood pressure and reducing inflammation due to the presence of potassium and antioxidants in green beans and peas.

	2 cups water
	5 small potatoes , peeled and halved
	1 teaspoon salt
	1/8 teaspoon ground black pepper
	2 tablespoons butter
	6 cups green onions , cut into 3 inch lengths
	12 baby carrots
	1 1/2 pounds fresh green beans , cut into 1-inch lengths
	2 cups fresh shelled green peas
	2 cups half-and-half
	3 tablespoons all-purpose flour

1.	In a large pot, bring water, potatoes, salt, and pepper to a boil.
2.	Reduce heat and simmer for 10 minutes.
3.	Add butter, green onions, baby carrots, and green beans and continue simmering for another 10 minutes.
4.	Stir in green peas and continue cooking for 5 minutes.
5.	In a small bowl, whisk together half-and-half and flour, then stir mixture into pot.
6.	Cook for an additional 5 to 10 minutes or until the soup thickens and the vegetables are tender.

Fresh and Nutritious Finnish Summer Soup Recipe

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