Finnish Lihakaalilaatikko – Meat and Cabbage Casserole

May 11, 2023May 11, 20230 2
Finnish Lihakaalilaatikko - Meat and Cabbage Casserole recipe
in Casserole

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small cabbage , shredded
1/4 cup minced onion
2 tablespoons butter
2 tablespoons dark corn syrup or 2 tablespoons molasses
2 teaspoons salt
white pepper , to taste
1/4 teaspoon ground marjoram
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 lb lean ground beef
1 cup breadcrumbs
1/2 cup milk
2 eggs , beaten
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
9g
Fat
22g
Lihakaalilaatikko, or Finnish meat and cabbage casserole, is a dish that is popular in Finland and is often served at family gatherings and dinner parties. This classic dish is a delicious and hearty casserole that combines the sweetness of caramelized onions and corn syrup with the richness of ground beef, all mixed together with the savory flavor of nutmeg, marjoram, and allspice. It's a comforting and warming option, perfect for cold winter dinners.

Instructions

1.Preheat oven to 350 degrees Fahrenheit. Grease a 9x13 inch baking dish.
2.In a large skillet, cook the ground beef until browned. Drain any excess fat.
3.Add the shredded cabbage and onion to the skillet. Cook for 3-4 minutes until the cabbage has wilted.
4.Stir in the butter, dark corn syrup/molasses, salt, white pepper, marjoram, allspice, and nutmeg.
5.In a separate bowl, combine the breadcrumbs, milk, eggs, and parmesan cheese.
6.Add the breadcrumb mixture to the skillet with the ground beef and cabbage. Stir everything together.
7.Pour the mixture into the prepared baking dish and spread it out evenly.
8.Bake for 45-50 minutes or until the top is golden brown and crispy.

PROS

This dish is flavorful and filling.
The combination of beef and cabbage creates a satisfying and nutritious meal, packed with protein and vitamins.

The casserole can be prepared ahead of time and is a budget-friendly option that can feed a large family or be used as leftovers.

CONS

The dish is not suitable for vegetarians or those with an aversion to cabbage.
It can also be high in calories, fat and sodium compared to other lower-fat options.

HEALTH & BENEFITS

This casserole recipe is a good source of fiber, vitamin C, and lean protein.
Red cabbage, in particular, may have anti-inflammatory properties and improve heart health. It also contains antioxidants and important micronutrients including vitamin K and B6.

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