Finnish – Layered Midsummer Herring

May 11, 2023May 11, 20230 13
Finnish Layered Midsummer Herring recipe for a refreshing meal
in Seafood

Prep

10 min

Cook

0 min

Ready In

2 hrs 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 ounces herring fillets , fillets in oil ( canned or vacuum packed )
1 bunch fresh dill , chopped
1 bunch chives , thinly chopped
8 ounces sour cream
1/2 lemon , juice of
1 tablespoon sugar
1 tablespoon mustard
salt
white pepper
pickling jar

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
7g
Fat
22g
The Finnish Layered Midsummer Herring is a traditional dish in Finland, typically served during the Midsummer festival. As a coastal country, Finland has a rich history of sea-centric cuisine, with herring being a staple food in many households. This dish is a refreshing and flavorful way to enjoy the seafood, typically served as an appetizer or a light lunch.

Instructions

1.Rinse the herring fillets and cut them into bite-sized pieces.
2.In a bowl, mix together the chopped dill, chives, sour cream, lemon juice, sugar, and mustard.
3.Season with salt and white pepper to taste.
4.In a pickling jar, layer the herring pieces and the sour cream mixture.
5.Cover the jar and let it sit in the fridge for at least 2 hours to let the flavors meld together.

PROS

This dish is refreshing and light, making it perfect for a summer meal.

The combination of sour cream, lemon juice, and mustard creates a tangy and flavorful sauce that complements the herring well.

CONS

This dish may not be suitable for those who do not enjoy the taste of fish.

Additionally, herring is known to contain a high level of sodium, so those on a low-sodium diet should consume this dish in moderation.

HEALTH & BENEFITS

Herring is an excellent source of omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
The fresh herbs used in this recipe are also high in antioxidants and may have anti-inflammatory properties.

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