Finnish Golden Split Pea Soup(Vegetarian)

May 11, 2023May 11, 20230 2
Finnish Golden Split Pea Soup - a warm and hearty vegetarian dish
in Soup

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 cups vegetable stock ( can use part water )
3 cups yellow split peas ( you can use green split peas if you like )
2 onions , minced
6 garlic cloves , minced
2 teaspoons salt
1 large bay leaf
3 carrots , chopped
2 parsnips , chopped ( or turnips or carrots )
3 potatoes , diced
4 stalks celery , minced
1 tablespoon olive oil
1 teaspoon dried mustard
1/2 teaspoon ground allspice
1/4 teaspoon dried thyme
1/4 - 1/2 teaspoon ground cumin
fresh ground black pepper ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
195
Sugar
5g
Fat
2g
Finnish Golden Split Pea Soup is a traditional dish in Finland, often served during the cold winter months. Split peas have been a staple ingredient in the Finnish diet for centuries, and this recipe is a modern twist on a classic dish. The soup is warm, hearty, and comforting, perfect for a cozy night in or family gathering. The addition of root vegetables adds texture and nutrition to the soup. The soup is easy to customize by adding different vegetables and seasonings to fit your taste preferences.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add onions and garlic, and sauté until onions are translucent.
3.Add dried mustard, allspice, thyme, cumin, salt, and bay leaf, and stir.
4.Add vegetable stock and yellow split peas and bring to a boil.
5.Reduce heat and simmer for 45 minutes, stirring occasionally.
6.Add chopped carrots, parsnips, potatoes, and celery, and simmer for an additional 30 minutes until vegetables and split peas are tender.
7.Remove bay leaf, season with fresh pepper and additional salt if needed, and serve hot.

PROS

This split pea soup is high in protein, fiber, and essential nutrients, making it a healthy and satisfying meal option.

It is vegetarian and vegan-friendly, making it accessible for all dietary restrictions.

The recipe also makes a large batch, perfect for meal prepping or feeding a crowd.

CONS

The addition of potatoes and parsnips increases the carbohydrate and calorie content of the recipe, making it higher in calories than other soups.

The soup may also be high in sodium depending on the brand of vegetable stock used.

The cooking time is quite long, which may not be accessible for those with busy schedules.

HEALTH & BENEFITS

Split peas are an excellent source of plant-based protein and fiber, which can aid in weight management and lower the risk of heart disease and diabetes.
They are also rich in iron, folate, and vitamin B-6, which help to support energy levels and immune function.

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