Finnish Cauliflower Custard

May 11, 2023May 11, 20230 11

Finnish Cauliflower Custard recipe for a delicious and healthy side dish

by The Chefin Side

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

11g

Finnish Cauliflower Custard, or kukkakaalipuddingi as it is called in Finland, is a unique and flavorful side dish that is perfect for any dinner table. This recipe takes a traditional Finnish approach by blending tender cauliflower with a rich custard filling that is baked until golden brown and set. The result is a delicious and creamy dish that is both satisfying and nutritious. Finnish Cauliflower Custard can be served with roasted chicken, grilled salmon, or steak and is sure to impress your guests with its unique flavors and textures.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Grease an 8-inch (20 cm) square baking dish.
3.	Place the cauliflower in a large pot of boiling salted water and cook until tender.
4.	Meanwhile, melt the butter in a small saucepan over medium heat.
5.	Add the flour and parsley and cook, stirring constantly, for 1 minute.
6.	Gradually whisk in the milk and continue to cook, stirring constantly, until thickened.
7.	Remove from heat and let cool.
8.	In a large bowl, beat the eggs together.
9.	Add the cooled milk mixture and whisk until smooth.
10.	Drain the cauliflower well and add it to the egg mixture.
11.	Season with salt and pepper and stir until well combined.
12.	Pour mixture into the prepared baking dish and bake for 30-35 minutes, or until set.
13.	Let cool slightly before serving.

PROS

Cauliflower is a healthy and low-calorie vegetable that is rich in vitamins and antioxidants.

This recipe is a great way to incorporate more vegetables into your diet and is a delicious and creamy side dish that pairs well with a variety of main courses.

CONS

This dish contains eggs and butter, which can be high in cholesterol and saturated fat.

Individuals with dietary restrictions may need to adjust the recipe to fit their needs.

HEALTH & BENEFITS

Cauliflower is an excellent source of vitamins C and K and is packed with antioxidants and fiber.
This vegetable has been linked to improving cardiovascular health, supporting digestion, and reducing inflammation.
Eggs are a good source of protein and contain important nutrients such as choline, selenium, and vitamin D.

	1 cauliflower , separated into flowerets
	1 1/2 teaspoons salt
	2 tablespoons butter
	3 tablespoons flour
	1 tablespoon fresh parsley , minced
	2 cups milk
	3 eggs
	1/4 teaspoon white pepper