Finnish Browned Rutabagas – (Paistetut Lantut – Finland)

May 11, 2023May 11, 20230 1

Finnish Browned Rutabagas, a delicious and healthy Finnish side dish

Finnish Browned Rutabagas – (Paistetut Lantut – Finland)

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 small rutabaga
	2 tablespoons butter
	2 teaspoons brown sugar ( or pancake syrup )
	salt and pepper

Nutrision Information

Servings Per Recipe

2-4

Calories

160

Sugar

Fat

10g

Finnish Browned Rutabagas, also known as Paistetut Lantut, is a traditional Finnish dish that is typically served as a side dish. Rutabagas are root vegetables that are yellowish in color and resemble turnips. They are a popular vegetable in Finland and are often used in stews, soups, and casseroles. This recipe, however, showcases rutabagas in a new light - sliced thinly and browned to perfection in butter and brown sugar. The dish pairs well with roasted meats or fish and can be served hot or cold.

Instructions

1.	Peel and slice the rutabaga into thin rounds.
2.	In a large skillet, melt the butter over medium heat.
3.	Add the rutabaga slices to the skillet and sprinkle with brown sugar or pancake syrup.
4.	Cook the rutabagas for 5-7 minutes on one side until browned.
5.	Flip the rutabaga slices and cook on the other side for an additional 5-7 minutes until browned.
6.	Season with salt and pepper to taste.

PROS

Finnish Browned Rutabagas are easy to make and offer a unique taste experience.

Rutabagas are rich in vitamins and fiber and are low in calories.

This recipe is vegetarian and gluten-free.

CONS

Rutabagas can be a bit bitter, which may not appeal to everyone’s taste buds.

Cooking rutabaga slices evenly to ensure they are all tender can be challenging.

This recipe is high in carbs, which may not be suitable for individuals on low-carb diets.

HEALTH & BENEFITS

Rutabagas are rich in vitamin C and fiber, which supports digestive health and strengthens the immune system.
They also contain potassium, which regulates water balance, and folate, which is crucial for healthy fetal development during pregnancy.