Finnish Beef Liver Bake

May 11, 2023May 11, 20230 2
Traditional Finnish Beef Liver Bake for a hearty meal
in Meat

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 ml rice
4 ml water
1 1/4 liters milk
3 teaspoons salt
2 onions
50 g butter
100 ml raisins
4 tablespoons syrup
1 teaspoon white pepper
1 teaspoon marjoram
1 egg
300 g beef liver , ground ( or finely chopped )

Nutrision Information

Servings Per Recipe
6
Calories
615
Sugar
32g
Fat
23g
Finnish Beef Liver Bake is a traditional Finnish dish that is perfect for a hearty meal. The dish consists of a mixture of beef liver, rice and onions baked in milk. The addition of raisins and syrup adds a touch of sweetness to the dish. Finnish Beef Liver Bake is often paired with lingonberry sauce, which adds another layer of flavor to the meal. This dish may not be for everyone, but it is a staple in Finnish cuisine and worth trying if you are feeling adventurous.

Instructions

1.Preheat oven to 200°C.
2.Rinse rice and cook it in boiling water on medium heat for 10 minutes. Strain off any excess water and pour rice into a baking dish.
3.Add milk and 2 teaspoons of salt to the baking dish and mix well.
4.Peel and chop the onions, then fry them in butter until soft. Add raisins, syrup, white pepper, marjoram and the remaining teaspoon of salt to the onion mixture and stir well.
5.Mix the fried onion mixture, beef liver and egg in a bowl.
6.Pour the liver mixture into the baking dish with rice.
7.Bake in the oven for 1 hour.

PROS

Finnish Beef Liver Bake is rich in nutrients such as protein, iron and vitamin A.

The dish is hearty and satisfying for a filling meal.

CONS

Beef liver can be an acquired taste and may not be enjoyed by everyone.

The dish takes time to prepare and cook, making it unsuitable for a quick meal.

HEALTH & BENEFITS

Beef liver is a good source of protein, vitamin A and iron. The nutrients in beef liver may help with maintaining healthy skin, supporting immune system function and aiding in energy production.

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