Finnan Haddie

May 08, 2023May 8, 20230 17

Smoky and savory Finnan Haddie recipe perfect for any seafood lover

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 small onion , cut into 1/8-inch slices and separated into rings
	1 teaspoon whole black peppercorn
	2 lbs smoked haddock , cut into 4 pieces
	3 cups milk
	mustard , sauce

Nutrision Information

Servings Per Recipe

Calories

247

Sugar

Fat

Finnan Haddie is a traditional Scottish dish that has been popular for centuries. It consists of smoked haddock that is poached in milk and served with mustard sauce. The smoky flavor of the fish is enhanced by the creamy milk and tangy mustard, making it a savory and satisfying dish. Finnan Haddie is usually served as a main course for lunch or dinner, but it can also be enjoyed as a breakfast dish with eggs or as a sandwich filling.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a large saucepan, cook onion and peppercorns in a small amount of water until tender.
3.	Add the smoked haddock and milk. Bring to a boil.
4.	Reduce heat, cover, and simmer for 10-15 minutes or until fish flakes easily with a fork.
5.	Serve with mustard sauce.

PROS

Finnan Haddie is a flavorful and hearty dish that is high in protein and low in calories and fat.

It’s easy and quick to prepare, making it perfect for any weeknight meal.

CONS

The smoke flavor may not be appealing to everyone.

If you’re not used to eating fish, the haddock’s strong flavor may take some getting used to.

HEALTH & BENEFITS

Finnan Haddie is a great source of protein and is low in calories and fat, making it a healthy choice for anyone looking to maintain a balanced diet.
It’s also high in vitamin B12, which is essential for healthy nerve and blood cells.