Finger Licking Sesame Edamame

May 28, 2023May 28, 20230 15

Finger Licking Sesame Edamame: A Tasty and Healthy Snack

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

167

Sugar

Fat

Finger Licking Sesame Edamame is a delicious and healthy snack that can be enjoyed anytime. This recipe features frozen edamame pods that are cooked and then tossed in a simple sesame and ginger sauce. The result is a flavorful appetizer that is both crunchy and satisfying, with a nutty and slightly sweet taste. Toasted sesame seeds add a nice crunch and extra depth of flavor. Whether you are looking for a healthy snack or a fun party appetizer, Finger Licking Sesame Edamame is the perfect choice!

Instructions

1.	Cook frozen edamame according to package instructions, then drain and rinse with cold water.
2.	In a pan, heat vegetable oil over medium heat.
3.	Add grated ginger and minced garlic, and sauté for 1-2 minutes until fragrant.
4.	Add the cooked edamame to the pan, along with sesame oil and salt.
5.	Toss the edamame and seasonings until well combined and heated through.
6.	Sprinkle with toasted sesame seeds before serving.

PROS

Edamame is a great source of plant-based protein and fiber, making it a satisfying and filling snack option.

This recipe is easy to make and requires only a few basic ingredients.

Edamame contains no cholesterol and is low in saturated fat, making it a heart-healthy food choice.

CONS

Some people find edamame pods difficult to eat and may prefer shelled edamame as an alternative.

The salt in this recipe may be too much for some people’s taste.

HEALTH & BENEFITS

Edamame is high in protein and fiber, which can help promote satiety and aid in weight management.
It also contains a variety of nutrients like iron, magnesium, and vitamin K that can promote overall health and well-being, including bone health and blood clotting.

	1 lb frozen edamame , in the pod
	1 tablespoon vegetable oil
	1 teaspoon sesame oil
	1 teaspoon fresh ginger , grated
	1 teaspoon garlic , minced
	1/2 teaspoon salt
	sesame seeds , toasted