Filo Chicken

May 09, 2023May 9, 20230 3
Savory Filo Chicken recipe for a delicious lunch or dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts , cut into small pieces
2 packages frozen spinach , thawed and well drained
5 garlic cloves , minced
1 shallot , minced
1 cup minced onion
1/4 lb melted butter
8 sheets phyllo dough
2 ounces shredded parmesan cheese
2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
2g
Fat
44g
Filo chicken is a delicious and easy-to-make dish that combines tender chicken with spinach and phyllo dough. Phyllo dough, also known as filo pastry, is a thin and delicate pastry that originated in the Mediterranean and Middle East. It is often used in savory dishes like this one and is known for its flaky and crisp texture when baked. This recipe is perfect for those looking for a satisfying lunch or dinner option that won't take too much time to make. It is versatile and can be customized by adding different herbs and spices to create unique flavor combinations. Try making this savory filo chicken recipe for your next meal!

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large skillet over medium heat, add the olive oil and minced shallot. Cook for 1 minute or until shallot is translucent.
3.Add the minced garlic and cook for another minute.
4.Add the minced onion and cook until onion is tender and translucent.
5.Add the spinach to the skillet and stir well to combine. Cook for 1-2 minutes or until heated through. Remove from heat.
6.Cut the chicken breasts into small pieces and season with salt and pepper to taste.
7.In a large bowl, combine the chicken pieces with the spinach mixture and mix well.
8.Melt the butter in a small saucepan over low heat.
9.Lay a sheet of phyllo dough on a clean work surface and brush with melted butter. Repeat this step with remaining phyllo sheets, putting them on top of each other.
10.Spoon the chicken and spinach mixture onto one end of the phyllo sheets, leaving a 1 inch border around the edges.
11.Sprinkle with shredded parmesan cheese.
12.Roll the phyllo dough tightly around the chicken and spinach mixture, making sure to tuck in the edges as you roll.
13.Place the filo chicken seam side down on a baking sheet lined with parchment paper.
14.Brush the top with melted butter.
15.Bake for 20-25 minutes or until golden brown and crispy.

PROS

This savory filo chicken recipe is a perfect lunch or dinner option.
It is loaded with protein from the chicken and spinach, making it a healthy meal.
The outside of the phyllo dough is crispy and buttery, giving it a satisfying crunch with every bite.

CONS

This recipe calls for a significant amount of butter, making it high in calories and fat.
It may not be the best option for someone who is monitoring their fat intake.

HEALTH & BENEFITS

This filo chicken recipe is a great source of protein from the chicken and spinach. Spinach is rich in vitamins and a good source of iron, making it great for maintaining healthy skin and hair. However, the use of phyllo dough and butter in this recipe may contribute to high cholesterol levels.

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