Fillet of Sole Ponte Vecchio Style

May 10, 2023May 10, 20230 13
Fillet of Sole Ponte Vecchio Style - A Delicious Seafood Recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sole fillets or 4 flounder fillets ( 8-10 ounces each )
2 cups fresh mushrooms ( portobello , crimini , shiitake or white domestic )
2 tablespoons butter
1 small onion , minced
kosher salt & freshly ground black pepper , to taste
1 cup dry white wine
8 plum tomatoes , cut into small dice
1 scallion , minced
1/4 cup fresh parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
3g
Fat
10g
Fillet of Sole Ponte Vecchio Style is an Italian-inspired dish that features delicate and flavorful fish fillets complemented by a rich and savory tomato sauce. This dish originated in the Ponte Vecchio area of Florence, where fresh seafood is caught daily from the nearby coast and prepared with simple, yet flavorful ingredients. The use of mushrooms and white wine in the sauce adds a deep umami flavor that pairs perfectly with the lightness of the fish. This dish can be served as a main course for a family dinner or as a light and healthy lunch option.

Instructions

1.Preheat the oven to 400F.
2.Place the sole or flounder fillets in a baking dish, season with salt and pepper, and pour the wine over them.
3.Bake the fish for about 12-15 minutes, until they are cooked through.
4.Meanwhile, heat the butter in a skillet over medium heat. Add the mushrooms and onion and sauté for about 3-5 minutes, until the vegetables are softened.
5.Add the tomatoes to the skillet and cook for another 1-2 minutes.
6.Remove the baking dish from the oven and top the fillets with the tomato and mushroom mixture.
7.Sprinkle with scallions and parsley. Serve immediately.

PROS

Fillet of Sole Ponte Vecchio Style is a simple and easy to prepare dish that yields a delicious and flavorful result.
Sole fillets and flounder fillets are both lean and high in protein, making them a healthy and nutritious choice.
The combination of mushrooms and tomatoes with white wine creates a savory sauce that adds depth and richness to the dish.

CONS

This dish requires fresh ingredients, which can be costly and time-consuming to source regularly.
Sole and flounder fillets are mild in flavor, so this dish may not be appealing to those who prefer stronger-tasting seafood.

HEALTH & BENEFITS

Sole and flounder fillets are an excellent source of protein, vitamin B12, and omega-3 fatty acids. Consuming a diet high in seafood has been linked to reducing the risk of heart disease and stroke. Mushrooms are a plant-based source of protein and antioxidants, which can help to boost the immune system and reduce inflammation. Tomatoes are an excellent source of vitamin C and potassium, which can help to support healthy skin and reduce the risk of chronic disease.

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