Fillet of Sole Normandie

May 09, 2023May 9, 20230 3
Fillet of Sole Normandie recipe for a delicious seafood dinner
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 dessert apples
3 ounces butter
4 sole fillets
2 tablespoons flour
salt and pepper
1 bay leaf , crumbled
1 clove
8 fluid ounces cider
1 lemon , juice only

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
8g
Fat
16g
Fillet of Sole Normandie is a classic French dish that combines the delicate flavor of sole fillets with the sweetness of caramelized apples and a tangy cider sauce. This recipe is perfect for seafood lovers looking for a quick and easy weeknight dinner option that is high in nutrients and flavor. While sole fillets can be expensive, this recipe is worth the investment for a special occasion or when you are looking to treat yourself to a delicious seafood dinner.

Instructions

1.Peel the apples, core and slice them thinly.
2.Melt 2 oz of the butter in a skillet and when hot, fry the apple slices until they are golden brown and tender.
3.Remove the apple slices from the skillet and keep them warm.
4.Dust the sole fillets with a mixture of flour, salt and pepper.
5.Melt the remaining butter in the skillet and add the bay leaf and clove.
6.Add the seasoned fillets to the skillet and cook for approximately 2 minutes on each side until golden brown.
7.Pour the cider over the fillets and season with salt and pepper.
8.Cover the skillet and cook for approximately 10 minutes until the fillets are cooked through.
9.Remove the bay leaf and clove from the sauce and add lemon juice to taste.
10.Serve the fillets with the apple slices and sauce on top.

PROS

This recipe is quick and easy to make, making it a great weeknight dinner option.

Fillet of Sole is a low-fat, low-calorie seafood that is high in protein and nutrients like vitamin D and omega-3 fatty acids.

CONS

Sole fillets can be expensive depending on where you live, so this recipe may not be budget-friendly for everyone.

This recipe requires the use of a skillet and may not be suitable for those who do not have access to a stove or cooking equipment.

HEALTH & BENEFITS

Fillet of Sole is a low-fat, low-calorie seafood option that is high in protein and nutrients like vitamin D and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing inflammation and improving heart health.

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