Fillet of Sole, Bonne Femme

May 09, 2023May 9, 20230 18
Tasty Fillet of Sole, Bonne Femme Recipe for A Fancy Dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
2 sole fillets
1 tablespoon lemon juice
2 tablespoons dry sherry
2 tablespoons finely chopped onions
1/4 cup chopped mushroom
1/2 teaspoon salt , to taste
1 tablespoon flour
3/4 cup cream

Nutrision Information

Servings Per Recipe
2
Calories
599
Sugar
2g
Fat
45g
Fillet of Sole, Bonne Femme is a classic French dish that dates back to the early 20th century. It is a simple meal that is made with fresh sole fillets, mushrooms, onions, and cream- a combination that creates a hearty, delicious sauce. The dish is perfect for a fancy dinner or a romantic date night, as it looks and tastes exquisite.

Instructions

1.In a large skillet over medium heat, melt 2 tablespoons of butter. Add the onions and cook until they become translucent for 2-3 minutes.
2.Add the mushrooms and cook until they release their liquid and turn lightly brown. About 4-5 minutes.
3.Remove the mushrooms and onions from the skillet and reserve them.
4.In the same skillet, melt the remaining tablespoon of butter over medium heat. Add the Sole fillets and season with salt to taste.
5.Pour the dry sherry and lemon juice over the fillets.
6.Cover the skillet and simmer until the fish is cooked for about 8 minutes.
7.Remove the fillets and place them on a warm plate.
8.In a small bowl, mix the flour with cream until well combined. Pour it into the skillet, stir well and cook until it thickens for about 2-3 minutes
9.Add the reserved mushrooms and onions to the sauce, cook for another 2 minutes.
10.Once the sauce is ready, top the fish fillets with this hearty sauce and serve immediately.

PROS

Fillet of Sole, Bonne Femme recipe is easy to make and requires only few ingredients.
It is a delicious and healthy meal that provides numerous health benefits.

The recipe is ready in only 30 minutes, perfect for a quick dinner.

CONS

Fillet of Sole, Bonne Femme can be expensive and hard to find in certain areas.

Even though it’s a healthy dish, it contains a considerable amount of butter, which can make it high in fat.

HEALTH & BENEFITS

Fillet of Sole, Bonne Femme is a healthy meal and an excellent source of protein. Sole fillets are rich in Omega-3 Fatty Acids, which has been linked to numerous health benefits like improving heart health and reducing inflammation. Mushroom is an excellent source of nutrients, fiber, and protein.

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