Fillet of Pork With Mussels (Lomo De Porco Com Amêijoas)

May 09, 2023May 9, 20230 0
Fillet of Pork With Mussels (Lomo De Porco Com Amêijoas) - a Portuguese and Spanish-inspired dish for seafood and meat lovers
in Meat andeafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g pork fillets
2 teaspoons white pepper
salt
1 garlic clove ( minced )
60 g lard
1 1/2 kg mussels
3 tablespoons olive oil
2 onions ( chopped )
5 small tomatoes ( diced )
1 red pepper ( de-seeded and chopped )
salt
1/4 liter white wine
1 tablespoon flour
1 tablespoon parsley ( chopped )
1 tablespoon basil

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
5g
Fat
22g
If you are a fan of surf and turf meals or curious about innovative recipe combinations, this Fillet of Pork With Mussels (Lomo De Porco Com Amêijoas) could be the perfect addition to your recipe repertoire. This meal is inspired by the Portuguese and Spanish cuisine, where seafood and meat are often combined in the same dish. The pork fillets are seared in lard and then baked with fresh mussels and a tangy tomato sauce that makes this dish savory and delightful. It is often served with rice or roasted potatoes and a glass of full-bodied red wine to complete the meal. It may take a little extra effort, but the end result is a mouth-watering combination you won't regret.

Instructions

1.Preheat the oven to 400°F (200°C)
2.Season the pork fillets with salt, white pepper and garlic. Heat a thick-based frying pan and melt the lard before searing the fillets for 5 minutes on each side.
3.Next, heat a separate pan with olive oil and add the onions, tomatoes, red pepper, and salt before stirring them for about 10 minutes. Add the white wine and let it evaporate slightly.
4.Stir in the flour and cook for another minute before returning the pork fillets to the pan together with their juices. Scatter in the mussels around the fillets.
5.Finally, sprinkle the parsley and basil over the dish, then transfer the pan to the preheated oven on the middle rack and cook for 10 minutes or until the mussels are cooked and the pork fillets are fully cooked and caramelized.

PROS

This dish is rich in flavor and textures due to the combination of pork fillet and mussels.
It is a mouth-watering and filling meal that can satisfy all carnivorous cravings.
Plus, it is an elegant and fancy alternative to a regular meat dish.

CONS

The mussels can be tricky to cook in this dish, as they need to be fully cooked and not overdone.
Some may find the combination of meat and seafood unusual, and it may not work for all tastes.

HEALTH & BENEFITS

Pork Fillet is an excellent source of high-quality protein, vitamins, and minerals such as iron, zinc, and vitamin B12, which can enhance the immune system, support muscle health and balance hormones. Mussels are a fantastic source of lean protein and omega-3 fatty acids that can improve brain function, lower inflammation, and boost heart health. They are also low in calories and high in nutrients such as vitamin C, iron, and selenium, which can support the thyroid and protect against cell damage.

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