Fillet of Cod Flemish Style

May 08, 2023May 8, 20230 9
Fillet of Cod Flemish Style Recipe
in Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 onion , thinly sliced into rings
salt & freshly ground black pepper , to taste
5 tablespoons fresh parsley , minced
3 tablespoons fresh chives , minced
1 lb cod fish fillet ( or 4 individual steaks of cod , scrod , or halibut )
4 slices fresh lemon , peel and pith removed
1 bay leaf
1 sprig fresh thyme ( or 1/2 teaspoon dried thyme )
2/3 cup dry white wine

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
2g
Fat
15g
Fillet of cod Flemish Style is a popular dish in the Flemish region of Belgium. The recipe is served with caramelized onions and white wine sauce. The juicy and succulent cod fillet is seasoned with aromatic herbs and lemon slices before being baked in the oven. This simple yet elegant dish is perfect for dinner parties and special occasions, or for a quick and easy weekday meal.

Instructions

1.Preheat the oven to 375°F.
2.Heat a heavy skillet and melt the butter on medium heat. Add the sliced onions and cook until browned, stirring occasionally.
3.Arrange the fillet of cod in a greased baking dish. Season with salt, black pepper, parsley, and chives.
4.Place the lemon slices on top of the fillet.
5.Add the bay leaf, thyme, and white wine to the skillet with the onions. Bring to a boil and pour over the cod.
6.Bake for 12 to 15 minutes, depending on the thickness of the fillet or until the fish flakes easily with a fork.

PROS

This recipe is easy to make and requires only a few ingredients that are readily available.

The dish is flavorful, moist, and aromatic.

Cod is a healthy and lean source of protein with low-fat content.

CONS

The recipe has a high sodium content, which may not be suitable for people with hypertension or heart disease.

HEALTH & BENEFITS

Cod is rich in omega-3 fatty acids, which are essential for brain health and may reduce the risk of heart disease, inflammation, and cancer.
It also contains vitamin D, which helps to maintain healthy bones and immune function.
The onions in this recipe contain powerful antioxidants that help to protect the body against chronic disease, reduce inflammation, and improve heart health.

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