Fillet of Beef with Salsa Verde

May 30, 2023May 30, 20230 1
Fillet of Beef with Salsa Verde
in Beef

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g filet of beef , trimmed of all visible fat and sinew
4 tablespoons coarse grain mustard
4 teaspoons black peppercorns , crushed
4 teaspoons black mustard seeds , crushed ( I use brown if that 's what 's in the cupboard )
4 teaspoons vegetable oil
1 bunch flat leaf parsley
2 teaspoons capers , drained
1 clove garlic , crushed
2 anchovies , drained
20 ml lemon juice
2 slices bread , crusts trimmed
60 ml olive oil

Nutrision Information

Servings Per Recipe
4
Calories
595
Sugar
1g
Fat
43g
This Fillet of Beef with Salsa Verde recipe is a delicious and nutritious meal that is perfect for any occasion. The fillet of beef is coated in a flavorful mixture of mustard and spices, giving it a nice, crispy crust when cooked. The fresh and tangy salsa verde adds a zesty twist to this classic dish. This recipe will take your taste buds on a journey, as it balances the richness of the beef with the bright and fresh flavors of the salsa verde. Whether you're cooking for a special occasion or just want to treat yourself, this recipe is sure to impress.

Instructions

1.Preheat oven to 200°C.
2.In a small saucepan, mix together the mustard, black peppercorns, black mustard seeds and vegetable oil.
3.Rub the beef fillet with the mustard mixture and put it into the oven to roast for about 25 minutes for a medium rare finish.
4.While the beef is cooking, make the salsa verde by placing the roughly chopped parsley, capers, garlic, anchovies, lemon juice and crustless bread into a food processor and pulse until the mixture is finely chopped.
5.Gradually add in the olive oil until the salsa verde is combined and smooth.
6.When the beef is cooked to your liking, remove from the oven and leave to rest for about 10 minutes.
7.Slice the beef and serve with the salsa verde on top.

PROS

The fillet of beef is a lean and tender cut of meat that is packed full of protein.

The salsa verde provides a flavorful and healthy alternative to other sauces.

CONS

Beef can be high in saturated fats, so it should be enjoyed in moderation as part of a balanced diet.

This dish may be difficult for inexperienced chefs to prepare.

HEALTH & BENEFITS

Beef is a great source of protein, iron and vitamin B12.
The herbs used in the salsa verde, such as parsley, contain antioxidants and anti-inflammatory compounds that may contribute to overall health.

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