Fillet of Beef (Beef Tenderloin Whole)

Jun 09, 2023June 9, 20230 3

Tender and Juicy Fillet of Beef Recipe

by The Chefin Beef

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	4 lbs filet of beef , trimmed and tied
	2 tablespoons unsalted butter , at room temperature
	1 tablespoon kosher salt
	1 tablespoon fresh coarse ground black pepper

Nutrision Information

Servings Per Recipe

Calories

495

Sugar

Fat

35g

Fillet of beef, also known as beef tenderloin, is a premium cut of beef often reserved for special occasions. It is a lean cut of meat that is both tender and juicy, making it a favorite among meat lovers. Fillet of beef is usually served as a main course, either plain or with a variety of sauces and sides. It can be grilled, roasted or pan-fried to your liking, and goes well with a variety of seasonings and spices. If you're looking for a delicious, crowd-pleasing dish for your next dinner party, fillet of beef is an excellent choice.

Instructions

1.	Preheat oven to 425 degrees F (220 degrees C).
2.	Rub the softened butter all over the beef tenderloin, then sprinkle with the salt and pepper.
3.	Place the beef in a roasting pan with a wire rack.
4.	Roast in the preheated oven for 45 minutes to an hour, or until the internal temperature reaches 135 degrees F (57 degrees C) for medium-rare.
5.	Remove from the oven and let rest for 10 minutes before slicing. Serve and enjoy!

PROS

Fillet of beef is known for its tenderness, making it a great choice for special occasions.
It is also a good source of protein, iron and other essential vitamins and minerals.

CONS

Fillet of beef can be quite expensive and high in calories, especially if served with rich sauces and sides.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, vitamin B12, iron and zinc, all of which are important for maintaining good health. The iron found in beef is easily absorbed by the body, which may help prevent anemia.