Filipino Style Fried Calamares

May 23, 2023May 23, 20230 15

Filipino Style Fried Calamares recipe with fresh lime juice dipping sauce

by The Chefin Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

381

Sugar

Fat

22g

Filipino Style Fried Calamares is a popular dish in the Philippines, and is often served as an appetizer or snack. The crispy exterior and tender interior of the squid rings and tentacles make for a satisfying bite, and the fresh lime juice dipping sauce adds a tangy, citrusy flavor. With its high protein content and omega-3 fatty acids, squid is a nutritious alternative to other fried foods. This recipe is quick and easy to make, and is sure to be a crowd-pleaser at any party or gathering.

Instructions

1.	Clean the squid and cut it into rings, separating the tentacles.
2.	In a bowl, beat the eggs. Add the salt, pepper, and calamansi juice.
3.	Add the squid rings and tentacles into the bowl and mix it until each piece is coated in the mixture.
4.	Place the flour in a separate bowl.
5.	Heat up the oil in a deep pan over medium heat.
6.	Dip each piece of squid into the flour, making sure each piece is coated evenly.
7.	Fry the squid rings and tentacles in the hot oil until golden brown.
8.	Place the fried squid on a paper towel to remove any excess oil.
9.	Serve with mayonnaise as a dipping sauce.

PROS

This dish is quick and easy to make, perfect for a delicious appetizer or snack.

Filipino Style Fried Calamares is a great way to enjoy squid, which is a lean source of protein and rich in omega-3 fatty acids.

CONS

Frying the squid can increase the calorie content and fat content of the dish, so it should be eaten in moderation as part of a balanced diet.

Some people may have a sensitivity or allergy to squid.

HEALTH & BENEFITS

Squid is a lean source of protein, which is essential for building and repairing muscle tissue. It is also rich in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Calamansi juice is a good source of vitamin C, which supports the immune system and promotes healthy skin.

	2 1/4 lbs medium sized squid
	2 pieces eggs
	1 cup plain flour ( all-purpose )
	1 cup oil
	30 ml fresh lime juice ( calamansi juice )
	1/2 teaspoon salt
	1/2 teaspoon pepper
	mayonnaise , for dip