Ingredients

12 ounces tuna
1 potato
1 carrot
salt
pepper
1 red onion
flour
2 eggs
Filipino Style Fish Cakes are a popular snack in the Philippines, often served with vinegar or a dipping sauce made with mayonnaise and ketchup. This recipe takes a healthier approach, using fresh ingredients and avoiding the use of additives or preservatives. The dish is moderately spicy, with a pleasant balance of flavors from the tuna, vegetables, and seasonings. These fish cakes can be served as an appetizer or as a main course, paired with a salad or rice. You can also adjust the level of spiciness to your own taste.

Instructions

1.In a food processor, puree the tuna until smooth.
2.Peel and grate the potato and carrot and add them to the tuna puree.
3.Finely chop the red onion and add it to the mixture, along with salt and pepper to taste.
4.Mix in the flour and eggs until well combined.
5.Heat a non-stick pan over medium heat and add enough oil to cover the bottom.
6.Scoop the Filipino style fish cake mixture into the pan, forming patties about 2-3 inches in diameter.
7.Fry the patties until golden brown on both sides, about 3-4 minutes per side.

PROS

Filipino Style Fish Cakes are a great source of protein, as well as vitamins and minerals from the vegetables used in the recipe.

They are also gluten-free, making them a suitable option for those with gluten allergies.

CONS

The fish cakes are fried, which can make them high in fat and calories if not enjoyed in moderation.

They may also be too spicy for some palates.

HEALTH & BENEFITS

Filipino Style Fish Cakes are high in protein, which can help to build and repair muscle tissue.
The vegetables used in the recipe provide vitamins and minerals such as vitamin A and potassium, which are essential for overall health. The tuna used in the recipe is also a good source of omega-3 fatty acids, which have been linked to improved heart health and reduced inflammation in the body.

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