Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leav

May 23, 2023May 23, 20230 4
Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leaf
in Soup

Prep

35 min

Cook

55 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken wings
2 onions , cut into wedges
8 garlic cloves , peeled
3 tablespoons oil
10 -15 bay leaves
2 cups mung beans
10 small potatoes
3 chicken bouillon cubes
4 cups hot water
2 tablespoons turmeric
cooked rice , to serve
chili sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
3g
Fat
10g
Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leaf is a hearty and healthy soup that is perfect for a chilly day. This soup is packed with protein and fiber, making it a filling and satisfying meal. It is the perfect way to use up leftover chicken, and the mung beans are a good source of vitamins and minerals. This soup is traditionally served with cooked rice and chili sauce on the side and is a staple in Filipino cuisine. It is easy to make and can be stored in the freezer for a quick and easy meal later on.

Instructions

1.Rinse the mung beans and soak them in water for at least 30 minutes.
2.Heat the oil in a large pot and add the onions and garlic. Cook until the onions are translucent.
3.Add the chicken wings and bay leaves and cook until the chicken is browned.
4.Add the soaked mung beans, potatoes, chicken bouillon cubes and hot water. Stir well.
5.Bring the soup to a boil, then reduce the heat and simmer for 45 minutes until the mung beans are soft.
6.Stir in the turmeric and cook for an additional 10 minutes.
7.Serve hot with cooked rice and chili sauce on the side.

PROS

This soup is packed with protein and fiber and is a great way to use up leftover chicken.

The mung beans are a good source of vitamins and minerals, including iron and potassium.

CONS

This soup is quite heavy and high in calories, so it should be enjoyed in moderation.

It may not be suitable for people with bean allergies.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, making it a filling and satisfying meal.
The mung beans are a good source of vitamins and minerals, including iron and potassium, which are essential for maintaining good health.

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