Filipino Cube Steak (Bistek Tagalog)

May 23, 2023May 23, 20230 4
Filipino Cube Steak (Bistek Tagalog) recipe for a delightful dinner
in Beef

Prep

40 min

Cook

20 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs of cubed steak
6 garlic cloves , minced
2 tablespoons lemon juice
1/3 cup soy sauce
1 pinch pepper
1 cup water
1 pinch msg
3 tablespoons cornstarch ( mixed with 1/4 cup of water )
1 medium onion , sliced ( optional )
1/2 cup carrot , sliced ( optional )
1/2 cup string green beans , fresh ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
3g
Fat
14g
Filipino Cube Steak, also known as Bistek Tagalog, is a popular Filipino dish made of beef cubes marinated in soy sauce and lemon juice, and simmered with onion and vegetables. The dish is a flavorful fusion of sweet, sour, and salty notes, making it a delightful dinner that can be enjoyed with steamed rice. While the recipe can be traced back to the Spanish colonial period, its Filipino adaptation has made it a household favorite, usually served during special occasions or served as a comfort food. The recipe is simple and easy to follow, requiring only basic ingredients commonly found in the pantry or local market.

Instructions

1.Combine garlic, lemon juice, soy sauce, pepper, and msg in a bowl.
2.Marinate the steak in the mixture for at least 30 minutes.
3.Heat the pan over medium heat and cook the steak until browned.
4.Put the onion, carrot, and green beans into the pan and simmer for 5 minutes.
5.Mix cornstarch with water and stir it into the pan sauce.
6.Cook, stirring, until the sauce thickens and the steak is cooked.
7.Serve hot, garnished with green onions or cilantro, if desired.

PROS

Filipino Cube Steak is a tasty and easy-to-make dish that is perfect for a weeknight family dinner or special occasion.

Cubed steak is a cheaper and leaner cut of beef that is perfect for this recipe.

The dish is gluten-free and low in sugar and fat, making it a healthier option compared to other beef recipes.

The vegetables included in this recipe add nutrition to the dish, providing fiber and vitamins.

CONS

The high sodium content of soy sauce may not be suitable for people with high blood pressure.

The dish also contains msg, which may cause allergic reactions in some people.

The use of cornstarch to thicken the sauce may not be suitable for people with celiac disease or gluten intolerance.

HEALTH & BENEFITS

Cubed steak is leaner compared to other beef cuts, making it a good source of protein that is lower in calories.
The dish also contains garlic, which has been linked to boosting health by improving heart health, reducing blood pressure, and strengthening the immune system.
Onions and green beans included in this recipe are rich in antioxidants and fiber, promoting gut health and reducing the risk of chronic diseases.

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