Filipino Clam Adobo

May 23, 2023May 23, 20230 21

Filipino Clam Adobo - a savory seafood dish perfect for any occasion

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

15g

Clam Adobo is a popular seafood dish in the Philippines, where it is considered a comfort food. This savory dish is traditionally made with chicken or pork, but this recipe features the added richness of littleneck clams. The clams are cooked using the adobo method, which involves simmering the protein with vinegar, garlic, and other seasonings for a deeply flavorful dish. This recipe is perfect for any seafood lover, and can be served as a main dish or as part of a larger meal.

Instructions

1.	In a medium bowl, soak the shelled clams in water for approximately 10 minutes, then drain and rinse.
2.	In a separate bowl, combine the garlic, white vinegar, black peppercorns, and water.
3.	In a large pan or wok, heat the vegetable oil over medium heat and sauté the clams for 2-3 minutes.
4.	Add the garlic and vinegar mixture to the pan, along with a pinch of salt or patis, and stir to combine.
5.	Bring the mixture to a boil, then reduce the heat and simmer for 3-5 minutes, or until the clams are fully cooked and the sauce has thickened slightly.

PROS

Clams are high in protein, iron, and omega-3 fatty acids, making them a nutritious component of any diet.

Adobo is a traditional Filipino cooking method that results in a deep, rich flavor.

CONS

Clams can be high in sodium, which may be a concern for those watching their salt intake.

This dish may not be suitable for those with a shellfish allergy.

HEALTH & BENEFITS

Clams are a good source of protein, which is essential for building and repairing muscle tissues. They are also rich in iron, which helps to transport oxygen throughout the body. Additionally, clams are a natural source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Adobo seasoning typically contains garlic, which has been shown to have antibacterial properties and may help to strengthen the immune system.

	2 cups littleneck clams , shelled ( fresh or canned )
	1 tablespoon garlic , finely minced
	3 tablespoons white vinegar
	1/2 teaspoon black peppercorns
	1 cup water
	2 tablespoons vegetable oil
	salt or patis