Filipino Chicken Adobo Lovers

May 23, 2023May 23, 20230 13
Filipino Chicken Adobo Lovers recipe to satisfy your taste buds
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs chicken wings
3 -4 garlic cloves , minced ( I prefer to smash the cloves , which is more traditional )
1/3 cup white vinegar
1/4 teaspoon black peppercorns , cracked
2 bay leaves
1/3 cup soy sauce
3/4 teaspoon Accent seasoning or 3/4 teaspoon salt , to taste
vegetable oil ( for sauteing )
water ( to cover )

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
1g
Fat
32g
Filipino Chicken Adobo is a beloved dish in the Philippines, and for good reason. It is a delicious savory and tangy dish that is perfect with steamed rice. The recipe is believed to have originated in the Philippines back in the days of Spanish colonization. The word adobo means marinade in Spanish, and the sauce is made of vinegar and soy sauce. This dish is popular among Filipinos and foreigners alike and is enjoyed at any time of the day.

Instructions

1.Heat vegetable oil in a pan, sauté the minced garlic until golden brown.
2.Add the chicken and cook until browned for about 5 minutes.
3.Add soy sauce, white vinegar, bay leaves, and black peppercorns, and bring to a boil.
4.Reduce heat and let it simmer, stirring occasionally until chicken is cooked through, which will take about 30 minutes.
5.Adjust seasoning with Accent seasoning or salt to taste.
6.Serve hot with steamed rice and enjoy!

PROS

This Filipino Chicken Adobo Lovers recipe is loaded with bold flavors that will tickle your taste buds.

The recipe is straightforward and easy to follow, making it perfect for busy weeknights.

It is gluten-free and a great source of protein.

CONS

The dish is high in salt due to the soy sauce and Accent seasoning, which may not be suitable for those on a low-sodium diet.

The recipe takes about 30 minutes to cook, which may be too time-consuming for some.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body.
The garlic in the recipe may help lower blood pressure and improve cholesterol levels, while the black peppercorns may aid in digestion.

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