Filipino Beef Stir-Fry

May 14, 2023May 14, 20230 1
Filipino Beef Stir-Fry for a Flavorful and Healthy Meal
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 New York strip steaks , sliced into thin strips
2 tablespoons cornstarch
2 tablespoons soy sauce
1 1/2 teaspoons white sugar
3 tablespoons olive oil
1 sweet onion , chopped
2 cloves garlic , crushed
1 tablespoon oyster sauce
salt and pepper to taste
1 pound snow peas
3/4 cup green peas
1 carrot , sliced
2 stalks celery , sliced
1 red bell pepper , seeded and cut into chunks
1/4 cup oil for deep frying

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
4g
Fat
26g
Filipino Beef Stir-Fry is a popular dish in the Philippines that is enjoyed by people of all ages. It is a versatile and flavorful meal that can be customized to your tastes and dietary needs. This version of the dish features tender strips of New York strip steak that are stir-fried with a variety of fresh vegetables, including snow peas, green peas, carrots, celery, and red bell pepper. The dish is lightly seasoned with soy sauce and oyster sauce and finished with a crispy garnish of fried green peas. Whether you are looking for a quick and easy weeknight dinner or a healthy and flavorful meal to serve to your friends and family, Filipino Beef Stir-Fry is a great option.

Instructions

1.In a small bowl, mix together the cornstarch, soy sauce, and sugar until the sugar dissolves. Set aside.
2.Heat the olive oil in a large wok or skillet over high heat. Add the onions and garlic, and stir-fry for 1-2 minutes or until fragrant.
3.Add the sliced beef to the wok and stir-fry for 3-4 minutes or until browned on all sides.
4.Add the oyster sauce and salt and pepper to taste, stirring well to combine.
5.Add the snow peas, green peas, carrots, celery, and red bell pepper to the wok, and stir-fry for an additional 2-3 minutes or until the vegetables are just cooked.
6.In a separate pan, heat 1/4 cup of oil for deep frying over high heat. Add a small handful of the leftover green peas to the oil and fry until golden brown, then remove and set aside on paper towels to drain.
7.Transfer the beef stir-fry to a serving dish and top with the fried green peas. Serve hot with rice or noodles.

PROS

Filipino Beef Stir-Fry is a delicious and healthy meal that is perfect for a quick and easy dinner.

The beef and vegetables are high in protein and essential vitamins and minerals, making this dish both satisfying and nutritious.

CONS

Using cornstarch as a thickener in this recipe can add to the calorie count of the dish, so it should be consumed in moderation as part of a balanced diet.

Also, deep frying the green peas for garnish can add extra fat and calories.

HEALTH & BENEFITS

This dish is packed with healthy ingredients, including beef, snow peas, green peas, carrots, celery, and red bell pepper.
Beef is an excellent source of protein and iron, while the vegetables in this dish are packed with essential vitamins and minerals like vitamin C and fiber.
Eating a diet that is high in protein and rich in vegetables has been linked to a range of health benefits, including weight loss, improved cardiovascular health, and a reduced risk of chronic diseases like diabetes and cancer.

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