Ingredients

2 -3 lbs chicken , cut into serving size
1 cup vinegar ( coconut , cane or pineapple )
1 1/2 lemons , juice ( or 15 kalamnsi , approx.half cup )
1 thumb fresh ginger , peeled
3 garlic cloves
2 stalks lemongrass
2 tablespoons salt
1/2 tablespoon ground black pepper
1/4 cup brown sugar
5 tablespoons butter , melted
1/4 teaspoon salt
1 teaspoon lemons or 1 teaspoon kalamansi juice
3 tablespoons annatto oil
Filipino BBQ Chicken (Negrense With Love) is a traditional Filipino dish that is a must-try for anyone who loves grilled chicken with a twist. Typically served with rice, this mouthwatering dish is sure to delight your taste buds and fill you up. The chicken pieces are marinated in a flavorful mix of vinegar, lemon juice, ginger, garlic, lemongrass, salt, black pepper, and brown sugar before being grilled to perfection. The addition of annatto oil gives it a beautiful orange-red hue that's hard to resist, while the butter basting sauce adds richness and flavor to the finished dish. It's perfect for a summer cookout or a dinner party with friends and family.

Instructions

1.In a blender, mix vinegar, lemon juice, ginger, garlic, lemongrass, salt, black pepper, and brown sugar until smooth.
2.Place chicken pieces in a large bowl.
3.Mix in the blended marinade, making sure that all the chicken is coated.
4.Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours.
5.Preheat the grill to medium-high heat.
6.Grill the chicken for about 6 minutes on each side or until fully cooked.
7.In a small bowl, mix melted butter, salt, lemon juice, and annatto oil together to make basting sauce.
8.Baste the chicken with the sauce and cook for an additional 2 minutes on each side.
9.Remove from the grill and let the chicken rest for a few minutes before serving.

PROS

This Filipino BBQ Chicken is a mouthwatering dish, packed with flavor and easy to make.

The marinade makes the chicken juicy and tender, while the grilling process gives it a smoky charred taste that can’t be beaten.

CONS

The marinade requires a bit of time to prepare, but the effort is worth it.

HEALTH & BENEFITS

Chicken is a great source of protein, and when grilled, it provides a healthy lean option that can be enjoyed guilt-free.
The ginger in the marinade has anti-inflammatory properties that can aid in digestion and reduce muscle pain, while garlic has antimicrobial properties that can boost the immune system.

Leave a Reply

Your email address will not be published.