Filipino Adobo (Pork or Chicken) With Slow Cooker Variation

May 23, 2023May 23, 20230 14
Filipino Adobo (Pork or Chicken) With Slow Cooker Variation
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

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Ingredients

3 -4 lbs pork ( cut in 2-inch cubes ) or 3 -4 lbs chicken ( cut into serving pieces )
1/2 cup vinegar
1/2 cup soy sauce
1 cup water
2 -3 bay leaves , crumbled
2 teaspoons peppercorns ( whole )
4 garlic cloves , crushed
1 medium onion , chopped
3/4 teaspoon ground pepper
2 teaspoons salt ( optional , I do not put it in , it is what the original cook uses )

Nutrision Information

Servings Per Recipe
6-8
Calories
394
Sugar
1g
Fat
29g
Filipino Adobo is a popular dish in the Philippines that has become a staple in Filipino households. It is often served at family gatherings and special occasions. The dish is a combination of vinegar, soy sauce, and spices that is used to marinate and cook the meat until it is tender and flavorful. The dish has a unique tangy and savory taste which makes it a favorite among Filipinos. The slow cooker variation is a convenient way to cook the dish, especially for those who want to prepare it in advance.

Instructions

1.Place the pork, vinegar, soy sauce, water, bay leaves, peppercorns, garlic, onion, ground pepper, and salt (optional) in a pot.
2.Bring to a boil, then reduce heat to low and let simmer for 45 minutes to an hour, stirring occasionally, until the meat is tender.
3.Alternatively, place all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
4.Serve over steamed rice and enjoy!

PROS

Filipino Adobo is a flavorful and comforting dish that is easy to make and can be prepared with either pork or chicken.

It is a versatile dish that can be cooked on the stove or in a slow cooker.

CONS

The dish can be quite salty due to the soy sauce, so it should be enjoyed in moderation as part of a balanced diet.

The slow cooker variation takes longer to cook, so it needs to be planned in advance.

HEALTH & BENEFITS

The use of vinegar in this dish can aid in digestion and may help lower blood sugar levels.
It is also a good source of protein and can help support muscle growth and repair.

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