Filhos (Portuguese Donuts)

May 09, 2023May 9, 20230 14

Authentic Portuguese Filhos recipe for your sweet tooth

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

10g

Fat

10g

Filhos are a traditional Portuguese dessert that resembles donuts, but they are slightly thicker and fluffier. They are coated in sugar and are typically served warm. They are a common snack or dessert in Portugal and can be found in bakeries and cafes throughout the country. Filhos are often enjoyed with a cup of coffee or tea, making them the perfect dessert for any time of day. This recipe is a family favorite and is sure to delight your taste buds.

Instructions

1.	In a medium-sized saucepan, heat the milk and butter over medium heat until the butter is melted.
2.	Add the flour and salt to the saucepan, and stir until a thick batter forms.
3.	Remove the saucepan from the heat, and let the batter cool for 5 minutes.
4.	Add the eggs to the batter, one at a time, stirring briskly after each one until each egg is well combined with the batter.
5.	Heat the oil in a deep frying pan over medium heat.
6.	Using a tablespoon or a piping bag, drop spoonfuls of the batter into the hot oil. Fry for about 1 minute per side, or until golden brown.
7.	Drain the fried filhos on paper towels for a few seconds before rolling them in the sugar until fully coated.
8.	Serve warm with your favorite dipping sauce or a cup of coffee.

PROS

Filhos are crispy on the outside and soft and fluffy on the inside, making them a delightful treat for any sweet tooth.

They are also easy to make and are perfect for sharing with friends and family.

CONS

As with any deep-fried food, Filhos are high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

They are also not suitable for people with gluten or lactose intolerance.

HEALTH & BENEFITS

Filhos are not particularly healthy, but they can be enjoyed as an occasional treat in moderation.
Eggs, one of the key ingredients, are a good source of protein and can provide essential amino acids for our body.

	1 cup milk
	1 cup flour
	4 eggs
	1 tablespoon butter
	1 dash salt
	sugar , for coating
	oil ( for frying )