Filete De Culichi (Tilapia W Mushrooms in Poblano Cream Sauce)

Jun 05, 2023June 5, 20230 3
Filete De Culichi (Tilapia W Mushrooms in Poblano Cream Sauce)
in Seafood

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 poblano peppers
1/2 small onion , diced
1/4 cup fresh cilantro leaves
2 teaspoons minced garlic
1/2 teaspoon cumin
1/2 teaspoon salt
3 cups chicken stock
3 tablespoons heavy cream
3 tablespoons butter
2 garlic cloves , finely minced
salt and pepper
4 tilapia fillets
1 lb fresh mushrooms , sliced
1/2 lb grated monterey jack cheese ( about 2 cups )

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
2g
Fat
24g
Filete De Culichi is a traditional Mexican dish that originated in Sinaloa. The dish features tilapia fillets baked in a creamy poblano sauce with sliced mushrooms and monterey jack cheese. The sauce is made from roasted poblano peppers, chicken stock, heavy cream, and butter, with added garlic, cumin, and cilantro for flavor. This dish is served with rice, beans, or a side salad for a satisfying and healthy meal. It is an excellent option for anyone looking to eat more seafood and trying something new.

Instructions

1.Preheat oven to 375°F.
2.Roast poblano peppers in the oven for 20 minutes, or until the skin is blackened.
3.Remove peppers from oven and place them in a bowl covered with plastic wrap. Allow the peppers to sweat for 10 minutes.
4.Remove the stem, seeds, and skin from the peppers and chop them into small pieces.
5.Heat olive oil in a large skillet over medium heat. Add onion, cilantro, garlic, cumin, and salt. Cook for 2-3 minutes.
6.Add chicken stock, heavy cream, butter, minced garlic, salt, and pepper to the skillet. Simmer until thickened.
7.Add mushrooms, poblano peppers, and tilapia fillets to the skillet. Sprinkle with grated monterey jack cheese.
8.Bake in the oven for 20-25 minutes.

PROS

This dish is full of flavor and textures.
The combination of tilapia, mushrooms, and poblano cream sauce is delicious.

It is a healthy seafood option that is high in protein and low in calories and fat.

CONS

The dish requires some prep work, such as roasting the poblano peppers and slicing the mushrooms.
It may take some time to prepare.

It may not be a suitable dish for people who do not enjoy spicy food, as the poblano peppers add some heat to the sauce.

HEALTH & BENEFITS

This dish is rich in protein and omega-3 fatty acids, which are important for maintaining heart health.
The tilapia is a low-calorie and low-fat fish that is a good source of vitamins and minerals.
The mushrooms in this dish are a great source of antioxidants and fiber.

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