Ingredients

1 -2 lb filet mignon steak
2 garlic cloves
1 small onion
1 tablespoon honey
1 -2 chipotle chile in adobo
1/3 cup ketchup
1 tablespoon oil
Filet mignon is considered one of the most prized cuts of beef due to its tenderness and flavor. It is typically cooked to medium-rare or medium to preserve its juiciness and flavor. This recipe adds a twist to the classic filet mignon with the addition of a smoky and spicy chipotle adobo sauce. The sauce is made with chipotle chile in adobo, which is a canned product that is readily available at most grocery stores. The combination of the tender steak and flavorful sauce is sure to impress your guests and make for a memorable meal.

Instructions

1.Preheat the oven to 400°F.
2.In a skillet, heat oil over medium-high heat until hot.
3.Add garlic and onion to the skillet and sauté for 1-2 minutes until fragrant.
4.Add chipotle chile, honey, and ketchup to the skillet and stir to combine.
5.Sear the filet mignon in the skillet for 1-2 minutes per side, until brown.
6.Transfer the skillet to the oven and roast for 5-10 minutes until the steak is cooked to your liking.
7.Serve the filet mignon with the chipotle adobo sauce drizzled on top.

PROS

Filet mignon is a lean and tender cut of beef that is high in protein, iron, and other important vitamins and minerals.

The chipotle adobo sauce adds a smoky and spicy flavor to the dish that is sure to impress.

CONS

Filet mignon is a more expensive cut of beef and can be more difficult to cook than other cuts.

The chipotle adobo sauce may be too spicy for some palates, so adjust the amount of chipotle chile accordingly.

HEALTH & BENEFITS

Lean beef like filet mignon is a good source of protein, iron, and zinc.
The garlic and onion in the dish have antimicrobial and antioxidant properties that may help boost immune function.
The chipotle chile in adobo has capsaicin, which has been shown to have anti-inflammatory and pain-relieving effects.

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