Filbunke – Sour Milk Soup

May 11, 2023May 11, 20230 30

Filbunke - Delicious and Nutritious Sour Milk Soup

by The Chefin Soup

Prep

5 min

Cook

10-15 min

Ready In

15-20 min

Level

Easy

Rating

Ingredients

	3 tablespoons sour cream ( use a good quality product )
	5 cups milk
	1 teaspoon sugar
	1/8 teaspoon ground ginger

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

10g

Filbunke is a traditional Danish recipe that has been enjoyed for centuries. It is a sour milk soup that is easy to make and requires just a few ingredients. The soup has a tangy flavor that comes from the sour milk, and the addition of ginger adds a subtle spiciness that pairs well with the creaminess of the milk. This soup can be enjoyed hot or cold and makes a great addition to any meal.

Instructions

1.	In a large pot, heat the milk over medium heat until it reaches 180°F.
2.	Once the milk reaches 180°F, reduce the heat to low and add the sour cream, sugar and ginger.
3.	Mix well and let it simmer for 10-15 minutes.
4.	Be sure to stir occasionally to prevent the mixture from burning on the bottom of the pot.

PROS

Filbunke is a delicious and nutritious soup that is easy to make and perfect for any meal of the day.

The sour milk used in this soup is a great source of probiotics, which are beneficial for gut health.
The ginger used in this recipe is also great for aiding digestion and reducing inflammation.

CONS

Some people may not enjoy the tangy flavor of sour milk, as it can be an acquired taste.

Additionally, those who are lactose intolerant or have dairy allergies should avoid this recipe.

HEALTH & BENEFITS

Filbunke is a great source of probiotics, which can help improve gut health and boost the immune system.
The ginger used in this recipe has been linked to reducing inflammation and aiding in digestion.