Fijian Dhal Soup

PROS

Fijian Dhal Soup is a hearty and comforting dish that is easy to make and packed with plant-based protein.

It is vegan, gluten-free, and contains no added sugars or preservatives.

This soup is also very budget-friendly.

CONS

This soup may not be suitable for those with a legume intolerance.

It requires some preparation time, as the lentils need to be soaked and there are several ingredients to chop.

HEALTH & BENEFITS

Dhal Soup is a good source of protein, fiber and complex carbohydrates.
The lentils in this soup are high in iron and folate, which are important for energy production and healthy blood cells.
The spices and vegetables in this soup, such as garlic and turmeric, have anti-inflammatory and immune-boosting properties.

	4 cups water
	2 cups dry lentils
	1/2 teaspoon fenugreek seeds
	1/2 teaspoon mustard seed
	10 cups water
	2 tablespoons olive oil
	6 cloves garlic , chopped
	2 cups chopped onion
	1/2 teaspoon crushed dried chile pepper
	4 carrots , chopped
	3 large stalks celery , chopped
	1 teaspoon salt
	1/2 teaspoon ground turmeric
	1 teaspoon curry powder
	2 tablespoons chicken bouillon powder
	3 tablespoons soy sauce

1.	Rinse the lentils and soak them in 4 cups of water for 30 minutes.
2.	In a small pan, toast the fenugreek and mustard seeds until fragrant.
3.	In a large pot, heat the olive oil over medium heat and sauté the garlic and onion until golden brown.
4.	Add the spices and sauté for another 2 minutes.
5.	Add the carrots and celery and sauté for 5 minutes.
6.	Add the lentils and their soaking liquid along with 10 cups of fresh water.
7.	Add the chicken bouillon powder and soy sauce, and bring to a boil.
8.	Reduce the heat and let simmer for 30-40 minutes or until the lentils are tender.
9.	Add salt to taste.
10.	Serve hot, garnished with fresh cilantro leaves.

Comforting and healthy Fijian Dhal Soup recipe

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply