Figure Friendly French Fries

May 09, 2023May 9, 20230 3

Figure Friendly French Fries Recipe

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 sweet potatoes ( or Yukon Gold Potatos , whichever you prefer )
	3 egg whites ( My rule of thumb is 1 egg white per potato )
	1 tablespoon season salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

French fries are a beloved snack all over the world, but they can be unhealthy when deep-fried in oil. This recipe is a healthier alternative that is still delicious and satisfying. The use of sweet potatoes adds a natural sweetness to the dish, and the egg white coating provides a crispy texture without the need for excess oil. Perfect for a game night snack or a side dish to your favorite sandwich, these figure-friendly french fries are sure to be a hit with the whole family.

Instructions

1.	Preheat the oven to 425°F.
2.	Peel and slice the sweet potatoes or Yukon Gold Potatoes into french fries.
3.	Place the egg whites in a large bowl and whisk until they are slightly frothy.
4.	Add the potato slices to the bowl with the egg whites and toss gently to coat.
5.	Sprinkle the season salt over the potato slices.
6.	Arrange the potato slices in a single layer on a baking sheet lined with parchment paper.
7.	Bake for about 15-20 minutes until crispy and golden brown.
8.	Serve hot and enjoy!

PROS

This recipe is low in fat and calories, making it a guilt-free way to enjoy french fries.

The use of sweet potatoes instead of regular potatoes adds an extra dose of fiber and nutrients to the dish.

CONS

Although this recipe is healthier than traditional french fries, it still contains high levels of carbs and starches.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is packed with healthy nutrients such as fiber, vitamins A and C, and antioxidants.
Sweet potatoes have been linked to improving gut health, reducing inflammation, and stabilizing blood sugar levels.