Fig Nut Chicken Roll-ups

May 12, 2023May 12, 20230 0
Delicious Fig Nut Chicken Roll-ups recipe for your dinner
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup finely chopped red apples or 1/2 cup finely chopped green apple
1/4 cup finely chopped celery ( , with some leaves left intact )
1/4 cup finely chopped green onion
1/2 teaspoon poultry seasoning
2 tablespoons margarine , divided
2 cups day old rye bread , cubed
1/2 cup finely chopped california dried fig
1/4 cup pine nuts or 1/4 cup slivered almonds , toasted
1 egg white , slightly beaten
3 large boneless chicken breasts ( about 2 1/2 lbs , with skin )
1 tablespoon honey

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
10g
Fat
13g
Fig Nut Chicken Roll-ups are a delicious and wholesome dish that is perfect for dinner. The combination of tender chicken, sweet figs, and crunchy nuts is sure to please even the pickiest eaters. This recipe is easy to make, but requires a bit of preparation time. However, the end result is well worth the effort. Whether you are serving this dish to your family or hosting a dinner party, Fig Nut Chicken Roll-ups are sure to be a hit. Give them a try tonight and see for yourself why they are such a crowd-pleaser.

Instructions

1.Preheat oven to 375°F. Grease 9x9 inch baking dish with 1 tablespoon margarine.
2.In a medium skillet, melt 1 tablespoon margarine over medium heat. Add apple, celery, green onion and poultry seasoning. Sauté for 5 minutes or until vegetables are tender.
3.In a large bowl, mix bread cubes, figs, pine nuts or almonds, honey, and vegetables mixture. Add egg white, mix well.
4.Remove skin and flatten out chicken breasts. Place one third of the stuffing mixture on each chicken breast, and roll up tightly, securing with toothpicks at ends.
5.Place chicken roll-ups seam side down in baking dish. Drizzle with melted margarine.
6.Bake for 20-30 minutes or until chicken is cooked through.

PROS

Fig Nut Chicken Roll-ups are a delicious and healthy option for dinner.
They are low in calories and fat, high in protein, and packed with vitamins and minerals.

The combination of chicken, figs, and nuts is not only tasty but also provides a number of health benefits.

CONS

The only con of Fig Nut Chicken Roll-ups is that they require a bit more preparation time than some other chicken dishes.
However, the end result is well worth the extra effort.

HEALTH & BENEFITS

One of the main health benefits of Fig Nut Chicken Roll-ups is their high protein content. Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. Figs are also a good source of fiber, which helps to promote good digestive health. Pine nuts and almonds are a good source of healthy fats, which help to reduce inflammation in the body and improve heart health. Finally, the vegetables in this dish provide a wealth of vitamins and minerals that can support overall health and well-being.

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