Fifteen Minute Chicken Chili

May 12, 2023May 12, 20230 3
Fifteen Minute Chicken Chili
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless , skinless chicken breast , cut in bite-sized pieces
1 1/2 tablespoons chili powder
1 1/2 tablespoons cumin
2 cans no-salt-added diced tomatoes
1 can no-salt-added black or red beans
1 can minced green chilies
1 cup yellow whole-kernel corn , frozen or canned
Salt and cayenne pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
6g
Fat
8g
This Fifteen Minute Chicken Chili is a hearty and flavorful dish that's perfect for chilly days or when you're short on time. Loaded with tender chunks of chicken, smoky chili powder, and cumin, this chili is bursting with comforting flavors. The addition of black or red beans, diced tomatoes, minced green chilies, and whole-kernel corn also add texture, color, and fiber. Serve this chili with a dollop of sour cream, a sprinkle of shredded cheese, or a handful of chopped cilantro for a mouthwatering meal that's ready in minutes.

Instructions

1.Heat the oil in a large saucepan over medium heat.
2.Add the chicken and cook until browned and no longer pink, about 5 minutes.
3.Add chili powder and cumin and cook for 1 minute.
4.Add the diced tomatoes (undrained), black or red beans (drained and rinsed), green chilies (undrained), corn, salt, and cayenne pepper.
5.Bring the mixture to a boil and then reduce the heat to low.
6.Simmer the chili for 10 minutes, stirring occasionally.
7.Serve in bowls and garnish with your desired toppings, such as sour cream, shredded cheese, diced avocado, or chopped cilantro.

PROS

Quick and easy to make, this chicken chili is perfect for busy weeknights.

Loaded with protein and fiber, it’s also a healthy and filling meal option.

CONS

Some may find the consistency of the chili to be too thick or hearty.

If you prefer a thinner consistency, try adding a bit of water or chicken broth.

HEALTH & BENEFITS

This chicken chili is chock-full of nutritious ingredients.
It’s high in protein and loaded with fiber, which can help you feel fuller longer and promote digestive health.
The chili powder and cumin are also rich in antioxidants, which can help fight inflammation in the body and potentially reduce the risk of chronic diseases.

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