Fife Miner’s Stew

May 08, 2023May 8, 20230 14
A hearty meal with a Scottish touch - Fife Miner's Stew
in Stew

Prep

20 min

Cook

2 hr

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1 onion , peeled and chopped
2 garlic cloves , peeled and chopped
2 tablespoons plain flour , seasoned
2 1/4 lbs stewing beef , diced
2 tablespoons tomato paste
4 carrots , peeled and cut into huge chunks
4 parsnips , peeled and cut into huge chunks
1 cup red wine
1 1/4 cups beef stock
1 orange , zest of , only
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
7g
Fat
26g
The Fife Miner's Stew is a traditional Scottish recipe that dates back to the 18th century, when miners would take it with them as a packed lunch. It's a hearty, filling dish that's perfect for cold winter nights when you need something to warm you up from the inside out. The beef is slowly simmered in a rich tomato and red wine sauce, along with chunks of carrots and parsnips. The result is a delicious, comforting stew that's perfect for sharing with family and friends.

Instructions

1.Heat the olive oil in a large, heavy-bottomed pan and gently fry the onion and garlic for 5 minutes or until soft and translucent.
2.Toss the seasoned flour with the beef, and then add to the pan with the onion and garlic. Fry until browned on all sides.
3.Add the tomato paste, red wine, beef stock, and orange zest. Bring to a simmer and cook for 1 1/2 hours or until the stew beef is tender.
4.Add the carrots and parsnips and cook for a further 30 minutes until the vegetables are tender and the beef is cooked through.
5.Season with salt and freshly ground black pepper to taste.

PROS

The Fife Miner’s Stew is a hearty, filling dish that’s perfect for cold winter nights.

The beef is a good source of protein and iron, while the carrots and parsnips are packed with vitamins and minerals.

CONS

The stew takes a while to cook, so it’s not a quick and easy meal to prepare.

It’s also quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew contains plenty of lean protein from the beef, as well as vitamin-rich vegetables like carrots and parsnips.
The orange zest adds a burst of vitamin C, which is important for maintaining a healthy immune system.

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