Fiesta Vegetable Stuffed Bell Peppers

Jun 01, 2023June 1, 20230 0
Fiesta Vegetable Stuffed Bell Peppers recipe: Colorful and Spicy
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 medium red bell peppers
1/2 medium onion
2 cups frozen corn
2 cans black beans , drained and rinsed
2 teaspoons olive oil
1 teaspoon cumin
1 teaspoon cayenne pepper
1 garlic clove , minced
2 teaspoons cilantro , finely chopped
1 cup shredded cheddar cheese
1 cup shredded monterey jack pepper cheese

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
13g
Fiesta Vegetable Stuffed Bell Peppers are a colorful and spicy dish that is perfect for vegetarians. The combination of black beans, frozen corn, and spices make this dish a flavorful meal. These bell peppers are easy to make and can be a budget-friendly meal. This dish is great for a quick and healthy weeknight dinner. The bell peppers can be stuffed with other vegetables or meat. Serve with a side salad or rice for a complete meal.

Instructions

1.Preheat oven to 350°F.
2.Cut the top of each bell pepper and remove the seeds and white ribs.
3.In a skillet, cook onion and garlic over medium heat until onion is translucent.
4.Add cumin and cayenne pepper to onion and garlic mixture.
5.Add frozen corn and canned black beans to skillet. Stir and cook for 5 minutes.
6.Stuff bell peppers with vegetable mixture.
7.Top each bell pepper with shredded cheddar cheese and shredded monterey jack pepper cheese.
8.Place bell peppers in a baking dish and bake for 30-40 minutes until the bell peppers are tender and the cheese is melted.
9.Remove from oven and top with cilantro.
10.Serve hot and enjoy.

PROS

Fiesta Vegetable Stuffed Bell Peppers are a colorful and flavorful dish.
They are perfect for vegetarians on a budget.
The combination of black beans, corn, and spices make these bell peppers a satisfying meal.
This dish is gluten-free and low-fat.

CONS

Bell peppers can be somewhat difficult to stuff.
If the bell pepper is too soft, it may fall apart.
If they are not cooked long enough, the bell peppers can be tough and hard to enjoy.

HEALTH & BENEFITS

Fiesta Vegetable Stuffed Bell Peppers are a nutritious dish. Bell peppers are high in vitamin C, which helps fight off infections and boost the immune system. Black beans are a great source of plant-based protein and fiber, aiding in digestion and providing lasting energy. Corn is a good source of vitamins and minerals such as vitamin A and potassium.

Print

Leave a Reply

Your email address will not be published.