Fiesta-Style Scallops

Jun 03, 2023June 3, 20230 2
Fiesta-style Scallops with whole grain rice
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sea scallops
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1/4 teaspoon black pepper , freshly ground
2 teaspoons olive oil
2 cups whole grain rice , hot-cooked
1/4 cup cilantro , finely chopped
1 small tomatoes , seeded and diced
1 tablespoon jalapeno pepper , finely chopped
1 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
2g
Fat
6g
Fiesta-style Scallops are a flavorful and healthy seafood dish that is perfect for a weeknight dinner or special occasion. The combination of cumin and chili powder gives the scallops a smoky and spicy flavor that pairs well with the whole grain rice and fresh vegetables. This dish is easy to make and can be prepared in just 15 minutes, making it a perfect option for busy weeknights. With its high protein and nutrient content, Fiesta-style Scallops is a meal that will leave you feeling satisfied and fueled for the day ahead.

Instructions

1.Rinse the scallops and pat dry with paper towel.
2.In a small bowl, mix together the cumin, chili powder, and black pepper.
3.Sprinkle the spice mixture over the scallops and gently rub to coat.
4.In a large nonstick skillet, heat the olive oil over medium-high heat.
5.Add the scallops and cook for 2-3 minutes on each side, or until browned and cooked through.
6.In a large bowl, combine the hot-cooked rice, cilantro, tomatoes, jalapeno pepper, and lime juice.
7.Serve the scallops over the rice.

PROS

This dish is a delicious and healthy seafood option, packed with protein and flavorful spices.

The whole grain rice adds fiber and nutrients for a filling and satisfying meal.

CONS

Scallops can be expensive, making this dish a bit costly.

Also, the jalapeno pepper may be too spicy for some palates.

HEALTH & BENEFITS

Scallops are a low-calorie source of high-quality protein and essential nutrients.
They are packed with vitamin B12, selenium, and omega-3 fatty acids, which are important for heart health.
The combination of spices used in this recipe can also help to boost metabolism and aid in digestion.

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