Fiesta Rosa Sea Bass

May 09, 2023May 9, 20230 1

Fiesta Rosa Sea Bass Recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs sea bass fillets , Chilean
	salt & freshly ground black pepper
	2 tablespoons peanut oil
	1 lemon , halved
	1 onion , sliced
	1/2 cup cilantro leaf , chopped
	1/4 cup thyme leaves , stripped from about 3 large sprigs and chopped

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

11g

Fiesta Rosa Sea Bass is a delicious and healthy fish dish that is perfect for a quick and easy dinner. The recipe uses fresh sea bass fillets which are seared and then baked in the oven with onions, lemon, cilantro, and thyme. The dish is then served hot with a side of steamed rice for a perfect complement. The cilantro adds a refreshing flavor to the dish while the thyme adds a savory note. Overall, this recipe is a great option for those looking to incorporate more seafood into their diet while still enjoying a delicious and flavorful meal.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	Season the sea bass fillets with salt and pepper. Heat the peanut oil in a large ovenproof skillet over medium-high heat. Add the fillets and sear for 2-3 minutes on each side until golden brown.
3.	Squeeze the lemon halves over the fillets and then place them in the skillet alongside the sliced onions.
4.	Sprinkle the cilantro and thyme over the fillets and then bake uncovered for 15 minutes until the fish is cooked through.
5.	Serve hot with a side of steamed rice.

PROS

The sea bass fillets are high in protein and packed with essential vitamins and minerals such as Vitamin D, B12, and Omega-3 fatty acids.

This recipe is easy to prepare and can be made in under 30 minutes.

The dish is also low in fat and calories, making it a healthy meal option.

CONS

Sea bass can be expensive compared to other types of fish.

Overcooking the fish can make it tough and dry.

HEALTH & BENEFITS

Sea bass is high in Omega-3 fatty acids which are essential for heart health and brain function.
The fish is also a good source of Vitamin D which helps to strengthen bones and boost the immune system.
The cilantro used in this recipe has been linked to aiding digestion and reducing inflammation in the body.