Fiesta Hominy

Jun 01, 2023June 1, 20230 3
Delicious Fiesta Hominy recipe for your dinner menu
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
2 tablespoons oil
2 tablespoons onions , diced
3 tablespoons green bell peppers , diced
1 tomatoes , sliced
29 ounces hominy
2 cups water
1/2 teaspoon garlic salt
1/4 teaspoon oregano
1 dash pepper

Nutrision Information

Servings Per Recipe
6
Calories
185
Sugar
2g
Fat
5g
Fiesta Hominy is a classic Mexican dish that is perfect for a healthy and filling dinner. It is made with hominy, a traditional ingredient made from dried corn kernels that have been treated with an alkali solution to remove the hull and germ, which gives them a distinctive flavor and texture. In this recipe, the hominy is simmered in a flavorful tomato sauce with onions, bell peppers, and spices, which give the dish a spicy and savory flavor. Fiesta Hominy is usually served as a side dish or as a main course with rice or tortillas.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add flour and cook for 1-2 minutes, stirring constantly, until golden brown.
3.Add onions, bell peppers, and tomatoes and cook for 3-5 minutes, until vegetables are soft.
4.Add hominy, water, garlic salt, oregano, and pepper, and bring to a boil.
5.Reduce heat and simmer for 10-15 minutes, until the hominy is tender and the sauce has thickened.

PROS

Fiesta Hominy is a flavorful and satisfying dish that is easy to make and perfect for a quick and healthy dinner.

It is packed with protein, fiber, and essential nutrients, making it a great choice for vegetarians and vegans.

CONS

The hominy in this recipe has a unique texture that may not be for everyone.

It can also be a bit bland on its own, so it is important to season it well and serve it with other flavorful dishes.

HEALTH & BENEFITS

Hominy is a good source of protein, fiber, and essential nutrients such as calcium, iron, and vitamin B3.
It is also low in fat and calories, making it a healthy addition to any diet.
The vegetables in this recipe provide additional vitamins and minerals, as well as fiber, which is important for digestion and overall health.

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