Fiesta Grilled Chicken

May 14, 2023May 14, 20230 14
Fiesta Grilled Chicken with Texas Bean Salsa
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Texas Bean Salsa :
1 can black beans , rinsed and drained
1 can black-eyed peas , rinsed and drained
1 can whole kernel corn , drained
1 small red onion , chopped
1/2 cup chopped green bell pepper
1 can diced green chilies , drained
2 ripe tomatoes , diced and drained
1 cup Italian-style salad dressing
2 tablespoons chopped fresh cilantro
2 cloves garlic , minced
1/2 teaspoon garlic salt
Chicken :
6 skinless , boneless chicken breast halves
3 limes , juiced
1/3 cup tequila
3 teaspoons paprika
2 teaspoons salt
1 teaspoon pepper
6 Romaine lettuce leaves
6 sprigs cilantro leaves , for garnish ( optional )
6 lime wedges , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
10g
Fat
12g
Fiesta Grilled Chicken is a Tex-Mex inspired dish that is perfect for any summer barbeque or dinner. The chicken is marinated in a tequila and lime juice mixture, which gives it a zesty and flavorful taste. The Texas Bean Salsa is a mixture of black beans, black-eyed peas, corn, onions, green bell peppers, tomatoes, and spices that is a great complement to the grilled chicken. The dish is easy to prepare and can be served with a variety of side dishes, such as Spanish rice or tortilla chips.

Instructions

1.In a large bowl, mix together black beans, black-eyed peas, corn, onion, green bell pepper, green chilies, tomatoes, salad dressing, cilantro, garlic and garlic salt until well combined. Cover and refrigerate for at least 30 minutes.
2.In a separate bowl, combine lime juice, tequila, paprika, salt and pepper. Stir until well blended.
3.Add chicken to the mixture and turn to coat evenly.
4.Preheat a grill or grill pan over medium-high heat and lightly oil the grate.
5.Grill chicken for 6 to 8 minutes per side or until no longer pink in the center.
6.Serve each grilled chicken breast on a bed of romaine lettuce and top with a generous scoop of Texas Bean Salsa. Garnish with a sprig of cilantro and a lime wedge, if desired.

PROS

This Fiesta Grilled Chicken is a healthy and flavorful dish that is packed with protein, fiber and vitamins.

The Texas Bean Salsa provides a delicious and nutritious side dish that is low in fat and calories.

CONS

The tequila in the marinade may be a concern for those who do not consume alcoholic beverages.

The salsa may be too spicy for those who have a low tolerance for heat.

HEALTH & BENEFITS

This dish is a great source of protein, fiber and vitamins, especially vitamins A and C. Chicken is a low-fat and low-calorie meat that is also rich in iron.
Black beans and black-eyed peas are high in fiber, which promotes healthy digestion and can help regulate blood sugar levels. Corn is also rich in fiber and antioxidants that can aid in fighting disease.
The tomatoes in the salsa are a great source of vitamins C and K, while the cilantro can help aid in digestion and reduce inflammation.

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