Fiesta Cucumber-Corn Salad

Jun 01, 2023June 1, 20230 15
Fiesta Cucumber-Corn Salad recipe for a refreshing summer meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cucumber , seeded and chopped ( not peeled )
1 can whole kernel corn , drained
1 can stewed tomatoes , drained and chopped
1/2 cup green bell pepper , chopped
1/2 cup red bell pepper , chopped
4 teaspoons white wine vinegar
1 teaspoon crushed red pepper flakes
1 clove garlic , minced
1/2 teaspoon cumin
1/4 - 1/2 cup chopped fresh cilantro
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
83
Sugar
6g
Fat
1g
Fiesta Cucumber-Corn Salad is a refreshing and colorful salad that is perfect for a summer meal. It is a great way to incorporate fresh vegetables into your diet, and can be served as a side dish or a light main meal. The combination of crunchy corn, tangy tomatoes, and spicy dressing creates a flavor explosion that is sure to delight your taste buds. This salad is also a great option for outdoor gatherings or picnics, as it can be stored and transported easily.

Instructions

1.In a mixing bowl, combine the chopped cucumber, corn, stewed tomatoes, green bell pepper, and red bell pepper.
2.In a separate mixing bowl, whisk together the white wine vinegar, crushed red pepper flakes, minced garlic, and cumin.
3.Pour the dressing over the vegetables and toss to coat.
4.Add in the chopped cilantro and salt and pepper to taste.

PROS

This salad is a refreshing and flavorful way to incorporate vegetables into your diet.

The combination of cucumber, corn, and bell peppers provides a variety of textures and flavors, while the dressing adds a spicy kick.

It can be made in advance and stored in the refrigerator, making it a convenient option for meal prep.

CONS

The canning process used for the corn and tomatoes in this recipe can result in a loss of some nutrients.

Additionally, this salad may not be as filling as a meal that includes protein, so it may be beneficial to pair it with grilled chicken or beans for a more balanced meal.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great option for hydration and weight management.
Corn is a good source of fiber and several vitamins and minerals, including vitamin C and potassium.
The bell peppers in this recipe provide vitamin C and antioxidants that may help improve immune function.
Cilantro has been linked to potential health benefits, including improved digestion and reduced inflammation.

Print

Leave a Reply

Your email address will not be published.