Fiesta Chicken Tortilla Salad

May 11, 2023May 11, 20230 3
A zesty and flavorful Fiesta Chicken Tortilla Salad recipe perfect for any occasion
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole boneless chicken breast
1 tablespoon Tabasco sauce
vegetable oil ( for frying )
3 soft corn tortillas , cut in 1/4 inch strips
salt
1/2 red bell pepper , cut in strips
4 cups romaine lettuce , sliced in strips
4 tablespoons toasted sesame seeds
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/2 cup vegetable oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
30g
The Fiesta Chicken Tortilla Salad is a fresh and zesty salad that is perfect for any occasion. It's a great way to use up leftover chicken or to enjoy a healthy and flavorful meal. This salad has a variety of textures and flavors that make it a favorite among many. The fresh romaine lettuce is crisp and crunchy, while the tortilla strips add a satisfying crunch. The zesty dressing adds a burst of flavor to the dish, while the sliced or shredded chicken provides a hearty and filling source of protein. Overall, the Fiesta Chicken Tortilla Salad is a delicious and healthy dish that is sure to become a favorite among salad lovers.

Instructions

1.Preheat the oven to 375°F. Season the chicken breast with salt and Tabasco sauce, and set aside.
2.Heat the vegetable oil in a medium skillet, and fry the corn tortilla strips until golden brown. Remove from the oil and drain on a paper towel-lined plate. Sprinkle with salt.
3.Bake the seasoned chicken breast in the oven for 25 minutes or until cooked through. Allow to cool, and then slice or shred into bite-sized pieces.
4.In a small bowl, whisk together the white wine vinegar, Dijon mustard, and vegetable oil. Season with salt and pepper to taste.
5.In a large bowl, combine the sliced romaine lettuce, red bell pepper strips, sesame seeds, and tortilla strips. Toss with the dressing until coated.
6.Top the salad with the sliced or shredded chicken and serve immediately. Enjoy!

PROS

This salad is packed with flavor and nutrients, making it a healthy choice for any meal.

The blend of fresh romaine lettuce, crunchy tortilla chips, and zesty dressing makes this a crowd-pleasing dish.

Great for a quick and easy meal or for entertaining guests.

CONS

This recipe requires a few steps to prepare, so it may take some time to put together.

The chicken must be cooked thoroughly to avoid any risk of foodborne illness.

HEALTH & BENEFITS

This salad is a great source of dietary fiber, vitamins A and C, and protein.
The romaine lettuce in the salad helps to promote healthy digestion, while the chicken provides energy and supports muscle growth.
The sesame seeds contain healthy fats and antioxidants, which can help to reduce inflammation and improve heart health.

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