Fiesta Chicken Salad

May 11, 2023May 11, 20230 12
Fiesta Chicken Salad - A Colorful and Delicious Way to Stay Healthy
in Salad

Prep

25 min

Cook

12 min

Ready In

37 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
6 boneless skinless chicken breasts
2 eggs
1 1/4 cups medium chunky salsa
1 1/3 cups breadcrumbs
1 teaspoon salt
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon ground oregano
4 green onions
1 bag mixed salad greens
3 tomatoes
oil based salad dressing
1 avocado
sour cream

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
5g
Fat
25g
Fiesta Chicken Salad is a colorful and flavorful way to enjoy a hearty meal while still staying healthy. Featuring fresh tomatoes, green onions, and mixed salad greens, this vibrant dish provides all the essential nutrients required for a balanced diet. The chicken is coated in a spicy breadcrumb mixture, which gives it a unique crunch, while the oil-based dressing adds a savory flavor and creaminess to the salad. This easy recipe can be whipped up in no-time and served for lunch, dinner, or anywhere in between.

Instructions

1.Melt the butter in a skillet over medium heat.
2.Beat the eggs and salsa in a shallow bowl until well combined.
3.Mix the breadcrumbs, salt, cumin, chili powder, and oregano in another shallow bowl.
4.Dip each chicken breast into the egg mixture, then coat in the breadcrumb mixture, pressing the mixture into the chicken to adhere.
5.Cook the chicken in the skillet until golden and crispy, about 6 minutes per side.
6.Slice the chicken into strips.
7.Place the mixed salad greens on a serving platter or bowl.
8.Slice the tomatoes and green onions and arrange them on top of the greens.
9.Add the chicken strips to the salad.
10.Serve with an oil-based salad dressing on the side and garnish with sliced avocado and a dollop of sour cream, if desired.

PROS

Packed with protein, fiber, and antioxidants, this Fiesta Chicken Salad is a nutritious and satisfying way to enjoy a flavorful meal that’s still healthy.
The colorful veggies add vitamins and minerals to your diet while the spices in the recipe add a unique kick to the dish.

CONS

The breadcrumbs used to coat the chicken are high in carbs and calories, which should be consumed with moderation, especially in people with high-carb-sensitivity.
Additionally, the oil-based dressing should be used in control to avoid extra calories intake.

HEALTH & BENEFITS

Fiesta Chicken Salad is a good source of protein, fiber, vitamin C, and vitamin A, which helps support healthy vision, boosts the immune system, and maintains skin health. The ingredients in the recipe contain antioxidants such as lycopene, which is known to combat free radicals and maintain good heart health.

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