PROS
This flavorful chicken lasagna is quick and easy to make, perfect for a weeknight dinner.
It’s also a complete meal, containing protein, fiber, and vegetables.
CONS
The cheese and salsa in this recipe can be high in sodium, which may not be suitable for those on a low-sodium diet.
It can also be high in calories and fat, moderate portions are recommended.
HEALTH & BENEFITS
The black beans in this recipe are a great source of fiber and protein, and have also been linked to reducing the risk of heart disease.
The chicken also provides protein, and the cilantro provides antioxidants and has been linked to improving digestion.
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